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Just did Jillian Michael's 30 day shred level 3. Whoa! I was feeling pretty confident about level 2 so I thought I would give it a try. Never thought I would say level 2 was easy, but it's a cake walk compared to level 3. I had to do the modified versions but I'm excited about when I will be able to do the full thing.
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1985 千卡
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脂肪: 70.82克 | 蛋白质: 71.18克 | 碳水物: 274.80克.
早餐: pancakes, maple syrup, farmer John sausage, Skim Chocolate Milk, butter. 午餐: chobani non fat pomegranate yogurt. 晚餐: Chocolate Chip Cookie, chocolate chip cookie, Dr. Pepper (12 oz Can), pizza. 小食/其他: Tootsie Roll Snack Bar. 更多的......
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3203 千卡
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运动:
坐着 - 4 小时, Bicycling - 45 分钟, 跑步（慢跑） - 8公里/小时 - 30 分钟, 健美操（轻型的，例如居家运动） - 30 分钟, 步行（锻炼型） - 5.5公里/小时 - 1 小时, 睡眠 - 10 小时, 休息 - 3 小时 和 15 分钟, 家务 - 2 小时, 站立 - 1 小时, 案头工作（例如办公室的工作，坐着） - 1 小时. 更多的......
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