What a beautiful day!! It is warm, the sky is deep blue, not a cloud in the sky!!
The training was very interesting. This weekend we talked about and played with different 'energies', yin, yan and reconciling. Tried to figure out what our way of being in the world is and it was enlightening to say the least. I completely enjoyed myself and feel energized. I got home yesterday evening and was very happy to be home. The facilitator of the training utilizes a Daoist approach to supporting our learning about reflective supervision. The training is not so much didactic as it is experiential and I just eat it up!!! I already have a ton of 'information' in my head and what I enjoy most is learning it from the inside of me. Two more weekends to go! One in September and the final one in November. I will be sad to see them end.
I did well with eating overall while I was gone. I exercised one day, not yesterday. I did treat myself to a Sonic burger, tater tots, and a small vanilla shake on the drive home. I have been craving Sonic for quite a while, was hungry, and decided YES. It was junk food delicious!!! LOL!!!
Today? Maybe a movie. We were going to cut some wood but didn't get up early enough and soon it will be too warm. In addition, Bob spent all day yesterday out in the sun helping some friends put together their planter boxes for their garden so he is a little stiff and sore today. I'm thinking a run to the dump to get rid of trash and perhaps just a fun, kick back day.
I will write more later about what I have been learning about myself in these trainings. Some of you might find it interesting. Others may think I have lost my mind!!
and so ... grateful I am for ...
1. a rejuvenating and energizing weekend of learning about ME
2. safe travels
3. beautiful blue sky, warm temperatures, a light breeze, and the beauty that surrounds me
4. being 52 and feeling so damn alive!!!
5. beginning to feel more comfortable with my whole self ... being 'big' (not fat) in energy and presence isn't necessarily a bad thing!!
Have a wonderful day embracing your life, practicing kindness and acceptance towards yourself, looking for the blessings even when they seem difficult to locate, and just being YOU!
|
352 千卡
|
脂肪: 10.50克 | 蛋白质: 23.00克 | 碳水物: 44.00克.
早餐: Brummel & Brown Yogurt, Thomas' 100% Whole Wheat Bagel Thins, large egg, Jarlsberg Lite, water. 午餐: yoplait light thick & creamy. 更多的......
|
|