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WHOA!!! IT HAS FINALLY HAPPENED!! 😀😆🤯🎆🎉🏆🥇Today is the day I hit my first goal of being under the big 300s. I can't honestly say that it wasn't easy infact there were days where I backtracked and there were times that I doubted myself from not seeing the progress but I kept going, consistency is the key and luckily I have a lot of patience. My strategy has changed from when I first started. I've just implemented intermittent fasting along with counting calories, limiting carbohydrates and making the effort of being physically active. I have a gym membership and if you follow me you will see that i just signed up for martial arts classes. I know I'm still considered obese but I feel a lot happier and even, believe it or not, healthier! I would have difficulty breathing at times and couldnt get good sleep but now I have noticed a difference. Guys, I've lost 34 lbs in 2 months which was huge for me, my clothes fits better. My best advice is be patient with yourself and stay dedicated, if you dont like routine then change it up a little, instead of going to the gym everyday, make a week a bike ride, go jog at the park, go hiking, run at the beach, look at different classes ( some places even allow you to try a day or even a week free ) FIND SOMETHING THAT YOU ENJOY!! Working out with buddies is a great idea but you have to be realistic and understand that they wont always be there physically with you but thats OK! That's not their goal, that is YOUR GOAL because this is YOUR LIFE, YOU ARE RESPONSIBLE FOR YOU. 😎 Anyway, again I couldn't have done this without the FATSECRET community and I truly owe you guys my thanks, seeing how many people support me and commenting on my pics brings me motivation and to use this app is such an integral tool, i find myself constantly scanning foods to see what I can and cannot eat. Anyhow, today is a busy day for me, wish me luck at practice, guys! and again thank you for being here.
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135.6 公斤
最近减少: 15.4 公斤.
还有: 13.2 公斤.
饮食准则: 合理的.
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1140 千卡
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脂肪: 27.00克 | 蛋白质: 60.00克 | 碳水物: 169.00克.
早餐: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Corn Flakes. 晚餐: Lay's Baked! Original Potato Crisps, Subway 6" Steak & Cheese. 更多的......
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一个星期减少14.6 公斤
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