注册
|
登录
中国
搜索:
食物
菜谱
健身
用户
我的FatSecret
食物
菜谱
健身
社区
社区
会员
TheFatmanNuke
日记
TheFatmanNuke的日记
TheFatmanNuke的个人资料
|
体重历史纪录
1到5，总共83
页面:
1
2
3
4
5
...
下一页
2019年07月27日
Hey everyone! it's been such a long time, a lot has happened since i last weighed in, infact I even went on vacation last week and went to Vegas 😎 Unfortunately, I blew the money i took to gamble with 😂 but thats ok! what happens in Vegas stays in Vegas!! 😎...er um except the thousands of dollars of debt 🤔😂
Anyway, I have unfortunately gained some weight, in a span of 12 days I gained 8 pounds 😓 BUT even on vacation I realized that I ate a lot less food than I use to, which might not seem like a big win but it sure is to me. I stopped by a buffet and could only eat one plate with a small side dessert plate which I typically would consume 2 and a half plates at a buffet not including dessert so for me this was a huge turnaround, couldnt believe it, didnt even attempt to try and get a second plate by how full I felt.
Now that being said, I got back on Keto as soon as my work week started and I'm happy to announce that I am back at my normal weight before I left on vacation so I am officially back on track after 5 days of Keto dieting.
So there are a few things that I took away from this sometimes it's ok to indulge BUT don't allow yourself to go back to old habits, personally I thought 8 pounds was way too much but that's alright since I remained steady with my plan as soon as I got back. Yes, daily life can be a struggle and sometimes you just need a little break from things but even then be sure to stay focused on your TRUE path which for me was my weightloss. Alright, if anyone has any experience with this please share, I want to know how you handle vacation and dieting/nutrition. Have a great weekend everyone.
(8条评论)
2019年06月29日
Dont ever give up on yourself! If you ever feel alone in this weight loss journey you have the community here on FatSecret. If you guys want a way 2 keep in touch with me then let me know and I can provide you with my social media where you can DM me.
添加评论
2019年06月29日
🎉🎉🎉 Whoa!!! I'm officially in the 270s 😂 Boy it's been a heck of a long time since I weighed this much. I cant thank you all enough for all the love. Only 9 more lbs to be at where my second goal is. Then I'll be moving down to the 240s 😎 Have a great weekend everyone!! Have a Happy and safe 4th of July.
体重:
最近减少:
还有:
饮食准则:
126.6 公斤
24.5 公斤
4.1 公斤
合理的
(3条评论)
一个星期减少3.2 公斤
2019年06月27日
Wtf!!.. What kind of witchcraft is this!!?? 2 more lbs away from officially being in the 270s 😀 Im only 11 lbs away from achieving my second goal.🤯 I know I'm losing water weight so I expect it to eventually slow down but I'm just very happy to see so much progress in little time. If you would have told me in the beginning of the year that I would be in the 270s I would have laughed now I see all my hard work coming together. 😎 If I can do it then you better believe that you can! 💪🏻
体重:
最近减少:
还有:
饮食准则:
127.5 公斤
23.6 公斤
5.0 公斤
合理的
(3条评论)
一个星期减少6.3 公斤
2019年06月26日
My sexy self in the middle ;) with my BJJ team. Surround yourself with people that share the same interests. Support comes in many different ways. Dont be afraid to try new things.
(13条评论)
TheFatmanNuke的体重历史
查看完整的历史记录