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Another rainy day in paradise!! As our dear friend Info says ... I will greet this day with love in my heart!!!
Down to 181.8 this morning ... almost what the scale read a week ago tomorrow!! I am feeling quite lovely this morning. I feel pretty, fit, thin ... and am consciously working on self-talk of that nature. I am enjoying my Pilates body ... HA! I don't know if I really am pretty, fit, or thin in anyone else's opinion (well okay my husband says I 'look like a million bucks' but he is biased!!! LOL!!!).
No families to visit today. Instead I'm going to do some 'desk work' here at the office then I will travel to Coeur d' Alene, meet my hubby for lunch at 11 am and then pick up supplies for our vending machines. That means a little driving in the rain and more time to reflect!!
I hope this journal finds you all well. Shall I ponder what I am grateful for today? Sure! Why not?
1. I am grateful for moments that I feel good about ME!!!
2. I am grateful that the weekend is inching closer!!
3. I am grateful for 100 calorie english muffins (with no high fructose corn syrup), with an egg and a slice of jarlsberg on it for breakfast!!
4. I am grateful for my raincoat that keeps me relatively dry while I am walking the dog in the rain to do his daily business!!
5. I am grateful for the chance of some sunshine on Saturday in the forecast!!!
Have a grateful day of practicing self-acceptance and kindness!!
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1552 千卡
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脂肪: 38.37克 | 蛋白质: 93.94克 | 碳水物: 230.24克.
早餐: Fiber One Oats & Chocolate, 100 Calorie Multigrain English Muffin, Brummel & Brown Yogurt, large egg, water, corned beef. 午餐: white turkey meat, Jarlsberg Lite, Special K Protein, Yoplait Yogurt Parfait, yoplait light thick & creamy. 晚餐: Lean Cuisine Macaroni & Beef. 小食/其他: popcorn, Marathon Energy Bar Crunchy Dark Chocolate. 更多的......
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2668 千卡
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运动:
普拉提健身操 - 50 分钟, 案头工作（例如办公室的工作，坐着） - 6 小时, 驾驶 - 5 小时, 休息 - 4 小时 和 10 分钟, 睡眠 - 8 小时. 更多的......
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 评论
You are sounding much happier. I think your pilates body is doing you well! You are of course, beautiful, and thin, and fit! We all think so!! Have a great day, moose. I love a rainy drive for some self-reflection.
2010年06月17日 会员：: alllicat
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Great journal and I am so glad things are settling for you! [[[[hugs}}}
2010年06月17日 会员：: dawn0001
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You sound very UP today Moose!!! Glad to hear you are feeling good about YOU, as you rightfully should. :)
2010年06月17日 会员：: Chris1979
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Really? Should I feel this good about me? LOL!!! If my head swells I'll gain weight!!
2010年06月17日 会员：: madaboutmoose
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You sound as if you were in a positively great mood moose. Good job in getting yourself back down to around 180 which is where I suspect your ceiling should be placed. I deleted your last remark on my journal during an edit and was unable to read what you said. Drive safely and have a wonderful day buddy!
2010年06月17日 会员：: information
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Of course it rains in Paradise. ;-)
2010年06月17日 会员：: information
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Darn Info ... I am certain what I said must have been very intelligent, insightful, and wise!!!! LOL!!!
2010年06月17日 会员：: madaboutmoose
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sounds like you are feeling good- that is so nice to hear. keep up the postive self talk;)
2010年06月17日 会员：: Baileyboo
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I'll take your word for it (lol).
2010年06月17日 会员：: information
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Hi Moose! I like the self talk too and I really need to start practicing it and say something good to myself. My talk in my head has been pretty negative lately. I am going to try and follow your example for the rest of the day. What is that they say fake it till you make it. lol I hope you and your hubby had a great lunch. I will be leaving work soon and going home to try and get some things accomplished. I am hoping for a nice weekend. Man I can't believe it is going to be the weekend already. This week just flew by. Sorry if I am rambling on your journal. Have a great night!!!! Also great job getting back to 181 and Moose you are lovely inside and out!
2010年06月17日 会员：: chattycathy1955
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Hi Moose loving the thought of you feeling pretty, fit and thin. I think you certainly are those and above those are a wonderful person and friend! Keep loving you pilate body self!!! xo
2010年06月17日 会员：: cindyshine
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Lunch didn't happen. The class hubby was taking decided to take the test early (concrete and steel structures ... doesn't that sound like fun?) and so I just did the vending machine run and came home. It's okay though ... probably saved myself a few hundred calories!! I'm saving myself for the Texas Roadhouse on Saturday!! I hear the food is scrumptious! I did taste a couple of things at Costco. Man that is a dangerous place!!! I had a 1/4 of a salmon patty on a sandwich thin that was delish. I didn't buy any though ... salmon patties that is ... our freezer is pretty full. I need to make room in it before I buy more stuff. I haven't been cooking much ... guess I better get with it!! Cathy, please feel free to 'ramble' on my journal any old time!!! I love hearing from you. Do practice saying good stuff to and about yourself ... it really does work in time. Fake it till you make it is exactly right!!!
2010年06月17日 会员：: madaboutmoose
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Doesn't matter what other people think - if you feel good, grab hold and enjoy that feeling. You rock!
2010年06月17日 会员：: makparis
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Great idea saving yourself for the Roadhouse. I bet you'll have a ball. What hotel are you staying at? Pool and hot tub I hope.
2010年06月17日 会员：: chattycathy1955
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Waving to my pretty, fit and thin friend! <wave, wave> So glad you're feeling chipper!
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Cathy we are staying at the Casino!! I imagine they have a pool and hot tub but not sure! I nearly always forget to pack my suit anyway and we are only staying Saturday night.
2010年06月18日 会员：: madaboutmoose
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