I weighed in at a clear victory for the lowest weight ever. The scale yesterday was lower than my 169 record, but not by much. The new record is 167.2.
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77.7 公斤
最近减少: 0.5 公斤.
还有: 2.9 公斤.
饮食准则: 合理的.
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1781 千卡
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脂肪: 78.71克 | 蛋白质: 66.76克 | 碳水物: 216.90克.
早餐: Peach Preserves, Lowfat All Natural Plain Yoghurt. 午餐: Apples, Artisan Style Tortillas - Ancient Grains, Meatless Deli Turkey, Cheddar Cheese, Cashew Nuts, Almonds. 晚餐: Dry Rice Noodles, Firm Silken Tofu, Oranges, Olive Oil, Honey. 小食/其他: Natural Crunchy Peanut Butter, Bananas. 更多的......
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一个星期减少1.0 公斤
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