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I did it...sore back and all! I walked this weekend one these nice crispy days with the fall leaves all around me. Saturday I walked 1 mile and Sunday I pushed myself to two miles, actually my app said it was over 2 1/2 miles! Yea me!!!!!
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1156 千卡
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脂肪: 29.44克 | 蛋白质: 63.35克 | 碳水物: 172.49克.
早餐: Special K Cinnamon Pecan Cereal, Pure Almond Milk - Original, Bananas. 午餐: lean cuisine. 晚餐: Beef Taco Meat, Natural Finely Shredded Colby & Monterey Jack Cheese, Flour Tortillas (Super Size), Original Taco Sauce, Lettuce. 小食/其他: Grape Tomatoes, Strawberries, Grapes, Water. 更多的......
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2518 千卡
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运动:
步行（轻快的） - 6.5公里/小时 - 20 分钟, 休息 - 5 小时 和 40 分钟, 睡眠 - 8 小时, 步行（慢步的） - 3公里/小时 - 4 小时, 驾驶 - 1 小时, 站立 - 2 小时, 案头工作（例如办公室的工作，坐着） - 3 小时. 更多的......
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