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.3 this morning,very slow but steady. Off to weight training class.
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1024 千卡
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脂肪: 76.85克 | 蛋白质: 63.57克 | 碳水物: 22.02克.
早餐: Angus Beef Round Tip Steak, coffee with sugar free hazelnut creamer. 午餐: Iceberg Lettuce (Includes Crisphead Types), Mayo, onion, egg. 晚餐: fiber one cottage cheese. 小食/其他: blue diamond salt and vinegar almonds, Liquid Stevia, cream, coffee. 更多的......
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 评论
Hi Donna, slow but steady is the way to go! You're doing well, congrats. I go to Silver Sneakers and Zumba Gold at 24 Hour Fitness, as well as the regular Zumba & Aqua classes. Luckily there's one about 2 miles from me that has lots of choices of classes and times.
2012年10月1日 会员：: crabby Kat
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We live in a small community so many choices, All we have is the "Y" they do have a lot of programs. I never learned to swim,sounds kind of funny living on the coast. Think it will go on my bucket list LOL. Keep up the great work.
2012年10月1日 会员：: MaineDonna
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By the way you look great!
2012年10月1日 会员：: MaineDonna
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A loss is better than a gain. Keep up the great work.
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