Keeperof3的日记, 2007年01月17日

I've been weighing in on Sundays & Wednesdays...so today I'm down a lb. from Sunday. Things have slowed down, but that's OK since it's still going down.
We started on Phase 2 yesterday...a little nervous about adding back the carbs, but will do so gradually.

77.6 公斤最近减少: 3.2 公斤. 还有: 9.5 公斤. 饮食准则: 合理的.

一个星期减少1.1 公斤

支持

I was pretty nervous too when my weight loss slowed but if it makes you feel better to know...the SBD book says that it SHOULD slow down especially in Phase 2. I've also heard that the slower the weight comes off the LONGER it stays off. I keep reminding myself of this every time I get impatient with the scale!!! You are doing fantastic!!!

2007年01月17日会员：: LittleMamaMickey

Good to know about Phase 2. We'll be there next week. Just keep with it.

2007年01月17日会员：: DRosvall


	提交评论您必须登陆后才能评论，请点击这里登录。

Keeperof3的体重历史

查看完整的历史记录

Keeperof3的日记, 2007年01月17日

提交评论

Keeperof3的体重历史