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The reason I started on Keto a few months back was to lower my blood sugar. I have a sugar addiction out of this world. While Keto turned out to be not my cup of tea, it started a weight loss and blood sugar drop. Since then, I have been introducing carbs back and with a wallop. I'm still losing a pound every few weeks but the blood sugar is creeping back up. What works for me is whatever I want for lunch basically, a nice carby treat late afternoon (today was over the top) and very low carb in the evening. I am back on that track.
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1828 千卡
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脂肪: 96.99克 | 蛋白质: 68.82克 | 碳水物: 155.59克.
早餐: Kraft Cool Whip Extra Creamy, Raspberries. 午餐: Church's Chicken Mashed Potatoes & Gravy (Regular), Church's Chicken Tender Strips, Church's Chicken Honey-Butter Biscuit. 晚餐: Shrimp, Asparagus and Squash in Butter. 小食/其他: Jell-O Chocolate instant pudding dry mix, Marie Callender's Chocolate Satin Mini Pie. 更多的......
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2127 千卡
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运动:
步行（中等的） - 5公里/小时 - 10 分钟, 拉伸（瑜伽） - 20 分钟, 看电视 - 3 小时, 驾驶 - 30 分钟, 步行（慢步的） - 3公里/小时 - 2 小时, 睡眠 - 8 小时, 休息 - 9 小时 和 40 分钟, 洗衣服 - 20 分钟. 更多的......
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