|
I'm still a member of the YMCA so did some research today and signed up for two classes. First is the Zumba Gold 2 times a week a little slower but still a good work out for us oldies,and second is the silver sneakers group that helps with strength.Any one else do any of these?
|
713 千卡
|
脂肪: 40.91克 | 蛋白质: 51.16克 | 碳水物: 29.81克.
早餐: Cucumber (Peeled), Onions, cream, Liquid Stevia, coffee. 午餐: radish, mushroom, Deli Select Roast Beef, Iceberg Lettuce (Includes Crisphead Types), olive garden Italian dressing, cucumber. 晚餐: pork, butter, cauliflower. 小食/其他: atkins daybreak bar, Margarita. 更多的......
|
|
 评论
Good for you! You'll make friends fast and want to keep going back. I haven't tried any of those...I always workout at home (www.teambeachbody.com/mhoward), but I have many friends that love ZUMBA! They just let lose and have fun and burn those calories.
2012年08月30日 会员：: Michelle Howard
|
I haven't tried the Zumba, but will be signing up for a Pilates class within the next few weeks. Following that, I'll be continuing my Martial Arts training, at a Dojo, twenty minutes from my house.
|
|
|