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once I hit my goal of losing 50 pounds, the weight is becoming incredibly hard to lose now. this 240 - 230 range has been frustrating to say the least.
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106.1 公斤
最近减少: 24.9 公斤.
还有: 20.0 公斤.
饮食准则: 合理的.
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718 千卡
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脂肪: 50.27克 | 蛋白质: 58.71克 | 碳水物: 12.28克.
早餐: Jimmy Dean Premium Pork Regular Sausage, Fried Egg. 小食/其他: Optimum Nutrition Gold Standard 100% Whey - Vanilla, Wonderful Pistachios Lightly Salted. 更多的......
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一个星期减少1.1 公斤
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