bonthronm的日记, 2012年08月3日

Awww, that is not helpful either. It is about disconnecting our emotions fom the food - allow yourself to feel whatever you feel and try alternatives like writing a journal, exercising, taking a bubbe bath, buying yourslef flowers - anything. YOU can do this! 

I will try right now i just feel sick to my stomach. tired of being treated like a kid. Just glad I am not emotional eating.. Thanks for writing to me I am just upset but i will be fine thanks friend 

For every minute you are angry you lose sixty seconds of happiness ~~ Ralph Waldo Emerson ~~ Don't punish yourself with knots in your tummy. Go outside, smell some flowers, enjoy the sunshine, count your toes... well, maybe not count your toes... plant some seeds. After some fresh air, take a bubble bath as HCB says. Hope you feel better soon.  

Hang in there & be kind to yourself. Eat well; healthy food in healthy portions, for yourself. Try laughing with your kids, breathing some lovely fresh air. You're on an amazing journey and you took those first steps. Look around; we're here with you.  

I know you are all here for me and believe me I am so thankful for friends like use guys. Bubble bath sounds really good. Feeling lil better. Guess I will make my self dinner soon since I throw mine out earlier. Again thank you guys having support from you guys really helped. 

Day 11 means that you are one more day towards reaching your goal. :) I like the others ideas of taking a bath, enjoying the outdoors or maybe relaxing with a good book. Take care of yourself. Everyone needs "me" time.