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Yayyy I'm so excited I got on the scale and looked then got off and got back on to make sure it's right and by eating more I gained for a while but now I'm down 2.5 lbs from yesterday so maybe some of the gain was from my menstrual cycle I dunno I'm just glad to see that number finally go down!
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2413 千卡
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脂肪: 138.05克 | 蛋白质: 172.24克 | 碳水物: 47.93克.
早餐: jicama, cream cheese, foccacia (flax), Vita Rain Multi-V, atkins shake. 午餐: kentucky Fried Chicken grilled double down. 晚餐: Fresh Broccoli, butter, Parmesan cheese, chicken breast. 小食/其他: Low Carb chocolate cloud. 更多的......
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4035 千卡
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运动:
步行（慢步的） - 3公里/小时 - 45 分钟, 站立 - 30 分钟, 坐着 - 8 小时, 驾驶 - 1 小时 和 30 分钟, 休息 - 3 小时 和 30 分钟, 睡眠 - 9 小时 和 45 分钟. 更多的......
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