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Good morning dear ones.
Another warm one here in the great northwest. I know I shouldn't complain. Some of you have been sweltering for a long time. We don't typically get a lot of 90 and 100 degree weather but looks like all this week we'll be in it. No air conditioning at my house so it is a challenge to cool off the house. It didn't dip much below 65 outside last night. Made for a warm sleep night. I woke up a lot.
Well I did it. Pilates two days in a row. Actually logged all my calories yesterday. The plan is to find that groove I once had. Not feeling it emotionally yet but I know if I stick with it, one meal at a time, one day at a time ... really? One moment at a time I will begin to feel better and that will spur me onward.
So the time has come for a shower and getting ready for work. I am so behind it isn't even humorous anymore. But such is the cycle of life. Hubby has a dr. appt. this afternoon to get the results of his CT scan. I will join him there. Hoping for nothing serious. It is amazing how quickly we both dip back into the darkness. I appreciate the encouragement from my friends here. I find myself asking myself why both losing weight. Of course the reason to bother is that I feel better at a lighter weight. And lately, well I have felt like a beached whale. My joints hurt, my back hurts, my feet hurt ... everything hurts. My clothes are too tight. I have not been kind to myself in any way, shape or form. So. Time to stop it. Time to remember that I do this for me and no one else. Time for me to remember that I am worth it. And so it goes.
Well, it isn't much but at least I'm here. Hoping that things are looking brighter for the rest of you. Take care!!
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919 千卡
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脂肪: 43.65克 | 蛋白质: 117.77克 | 碳水物: 18.43克.
早餐: Ground Beef (85% Lean / 15% Fat) , Egg, White American Cheese. 午餐: Boiled Egg, Pico De Gallo (Mild), Cottage Cheese (Lowfat 2% Milkfat) , Chicken Breast Meat (Broilers or Fryers) . 晚餐: Boneless Skinless Chicken Breast. 小食/其他: Sugar Free Popsicles. 更多的......
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2927 千卡
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运动:
驾驶 - 1 小时, 普拉提健身操 - 20 分钟, 休息 - 6 小时 和 40 分钟, 睡眠 - 8 小时, 案头工作（例如办公室的工作，坐着） - 8 小时. 更多的......
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 评论
Hey Moose! Pilates two days in a row, journaling two days in a row. I sense a theme here. Every day you're here it brings a smile to my face. I totally get the being "behind it isn't even humorous anymore." Sometimes I don't even know where to start. Let's help each other catch up somehow. Wishing you a wonderful, positive, kind-to-yourself, catch-up start today. Hope none of that is an oxymoron. HUGS!
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I am praying that all will be well with your hubby. You have listed some pretty good reasons for keeping this up. The first is how you feel. I find that exercise helps my mind and body function better even if I am not seeing results on the scale. Mind you I want to see those results but at this point I am taking the other things because really they are the things that matter and help us. It all starts in our minds. Right? We want to feel better. We want to stay healthy. So you and I will stay on this journey and do the best we can. Pilates 2 days in a row! I am so proud of you Carol!!! Hugs!! So happy you are here. I really am. It's like coming home!
2012年07月9日 会员：: chattycathy1955
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Where's the thought that this is an ongoing journey to keep mind and body healthy. You know you have to bother because you don't like yourself much if you let things slide and you need to be healthy and positive to keep that darkness away. I know so well that black feeling which creeps into the pit of your stomach while waiting for scan results and really hope and pray that all will be fine. Well done on the exercise.
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2012年07月9日 会员：: madaboutmoose
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Let us know about the test results....worried here too. The work will eventually get done. It always does. Take care of you my friend : )
2012年07月9日 会员：: sharonfriz
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Hi Carol this is Anne! So glad to read news from you, even if I don't like the sound of CT scan and I really hope everything will be all right... I keep my fingers crossed1
2012年07月9日 会员：: barbabella
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Anne as in my Canadian Buffalo rancher friend?
2012年07月9日 会员：: madaboutmoose
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Test results. Hubby has a robin's egg size kidney stone in his bladder. The fix is an outpatient surgery to break up the stone. Dr. didn't see anything else he was concerned about so that is good news. Hubby isn't thrilled of course but of all the things it could have been this is pretty good news. Not sure when it will be scheduled but hopefully sooner rather than later.
2012年07月9日 会员：: madaboutmoose
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Glad to hear hubby's news was not the worst case scenario. Feel good and stay vital Carol. Lose weight not to please anyone else, but because you want to live with excitement and passion. Let the games begin.:)
2012年07月9日 会员：: Bible Bliss
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Positive thinking has triumphed. So pleased for you, even if hubby doesn't fancy having it blasted.
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A kidney stone is certainly unpleasant but I'm glad there is nothing else to worry about... Yes Carol, I am your canadian buffalo friend! I am back on track too, at least trying. Have a great day!
2012年07月10日 会员：: barbabella
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