Quinoa Veggie Burgers

材料

• 3 1/2 cups chick peas
• 1/2 tsp ground cumin
• 2 tbsps gluten free soy sauce
• 1/2 tsp salt
• 1/2 cup gluten free bread crumbs
• 1/4 cup gluten free flour
• 3 cups broccoli florettes
• 4 大块的 egg whites
• 1 tsp coriander seed
• 1/2 tsp paprika
• 1/2 茶匙 black pepper
• 1/2 tsp thyme
• 3 瓣 garlic
• 2 cups cooked quinoa
• 1 portabella mushroom
• 1 大块的 onion
• 1 个，中型的 zucchini
• 1 个，中型的 （约7厘米长，6.5厘米直径） sweet red pepper

做法

1. Place chick peas, egg whites, seasonings, flour, and soy sauce in processor and pulse until blended.
2. Add veggies and pulse, stir, pulse, stir, etc until veggies are chopped pretty finely, but still visible.
3. Put mix into large bowl and add in quinoa and bread crumbs and use a spatula to blend well.
4. Spray non stick skillet with olive oil spray. Using 1/3 cup measuring cup form into patties directly in the pan.
5. Fry at a low temperature slowly (this will ensure more firm patties) turning after top of patties start to look dryer. Then carefully flip to keep patties together. Cook a few minutes on each side and continue to flip until browned on each side.