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Flavorsome Thai vegetable curry with coconut milk and tofu.
材料
做法
- Chop tofu. Stir fry tofu and vegetables.
- Mix coconut milk, green curry paste, fish sauce and lime juice together. Whisk until paste is dissolved.
- Pour mixture into wok with tofu and vegetables. Heat through.
61个用户收藏这个菜谱。
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 评论
Very nice! Even better when topped with fresh basil and mint, since they seem to up the herbal "freshness factor" I associate with Thai food. The recipe is fine as it is, but if I were going to modify it, I would add a few lime leaves, a few slices of galingal root, and substitute vegetable broth for the coconut milk... but then its Jungle Curry, not Green Curry.
2015年02月17日 会员：: berelinde
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I substituted oyster sauce for fish sauce. Best thrown-together curry ever. I recommend Uncle Ben's basmati rice you can steam in the microwave to have with this.
2010年02月22日 会员：: Whitespider
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低熱量甜點。
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蛋白质包装的菜。
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早餐或点心的美味面包。
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这些蛋白质棒不仅健康而且美味且易于制作。
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营养总结:
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Thai Green Curry的每一食用份量含有170卡路里
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热量分解： 48% 脂肪, 27% 碳水物, 26% 蛋白质. |
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营养成分
食用量
每份
能源
711 千焦
170 千卡
蛋白质
11.15克
脂肪
9.18克
饱和脂肪
3.54克
反链脂肪
0克
多不饱和脂肪
0.545克
单不饱和脂肪
4.307克
胆固醇
0毫克
碳水化合物
11.65克
糖
3.59克
纤维
2克
钠
980毫克
钾
193毫克
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热量分解：
碳水化合物 (26%)
脂肪 (48%)
蛋白质 (26%)
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