Turkey Sausage & Spinach Quiche

材料

• 1/3 杯 （散包装） low fat cottage cheese
• 2 大块的 eggs
• 4 大块的 egg whites
• 1/4 杯，切丝状 reduced fat cheddar cheese
• 1 少许 black pepper
• 1 少许 salt
• 1 package frozen spinach, drained
• 1 个（直径２３厘米） pie crust
• 1/2 杯 skim milk
• 5 盎司 turkey breakfast sausage

做法

1. Cook crust to manufacturer's directions. Cool before pouring mixture into it.
2. Preheat oven to 425 °F (210 °C).
3. Beat eggs, cottage cheese, shredded cheddar, milk, cooked sausage, and spinach together. Add in salt and pepper to taste.
4. Pour over cooled crust and place in oven.
5. Bake for 15 minutes at 425 °F.
6. Reduce temperature to 370 °F (190 °C). and bake quiche for another 20 minutes until middle is firm.