Turkey and Mushroom with Brown Rice

材料

• 2 1/2 杯 almond milk
• 1 茶匙 pepper
• 2 汤匙/餐匙 italian seasonings
• 1/2 茶匙 sea salt
• 21 oz ground turkey
• 6 cups chicken broth
• 1 个，中型的 （6.5厘米直径） onion
• 1/2 杯 （240毫升） water
• 2 tbsps corn starch
• 2 杯 cooked brown rice
• 16 oz sliced mushrooms

做法

1. In a large soup pot sauté onions, salt, pepper and Italian seasonings in a little chicken broth until onions turn translucent.
2. Add ground turkey and cook until thoroughly done.
3. Add mushrooms and enough chicken broth to cover and cook on medium-high heat until mushrooms are soft
4. Add remaining chicken stock and almond milk. Mix cornstarch with 1/2 cup of water and add to pot. Stir and heat through.
5. Add cooked brown rice. Simmer on low for 30 minutes.
6. Enjoy!