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FatSecret会员平均评级
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A quick and easy warm chicken dinner with a kick of Cajun.
材料
做法
- Cut raw chicken into strips or cubes.
- Heat oil in a large non-stick skillet over medium-high heat until hot.
- Sauté garlic, onion, and bell pepper, stirring often, until onion is translucent, about 3 minutes.
- Season chicken with salt and pepper to taste and add to skillet. give pan a good shake every now and then to sear chicken on all sides, about 3 to 5 minutes.
- Add broth, tomatoes with liquid and okra.
- Stir to break up the okra, then cover, reduce heat and simmer 8 minutes or until everything is heated through and slightly thickened.
- Stir in hot sauce and season to taste.
- Note: if you want a thicker gumbo, turn off the heat and add the file powder and stir for another 1-2 minutes; if it becomes too thick, add additional stock or hot water.
194个用户收藏这个菜谱。
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) 评论
Very good gumbo. Would like to try something similar yet different.
2013年12月5日 会员:: Mamamomagic
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this sounds like a fabulous recipe. according to the nutritional stats...its about 5 points per serving.
2010年05月30日 会员:: susanwmsrn
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一道美味又容易做的麵食。
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清爽、美味、高纤维。
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你会喜欢的美味健康的坚果饼干。
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营养总结:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Chicken Gumbo的每一食用份量含有265卡路里
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
热量分解: 30% 脂肪, 25% 碳水物, 45% 蛋白质. |
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营养成分
食用量
每份
能源
1107 千焦
264 千卡
蛋白质
30.32克
脂肪
8.86克
饱和脂肪
1.48克
反链脂肪
0.03克
多不饱和脂肪
1.26克
单不饱和脂肪
5.416克
胆固醇
68毫克
碳水化合物
16.84克
糖
8.86克
纤维
3.7克
钠
508毫克
钾
778毫克
热量分解:
碳水化合物 (25%)
脂肪 (30%)
蛋白质 (45%)
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