准备时间: 5 分钟
烹调时间: 1 小时 15 分钟
评级:
FatSecret会员平均评级
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Simple, hearty chicken soup with vegetables with that real homely feel.
材料
做法
- Salt and pepper whole chicken breasts and cook in a skillet with pan spray until browned on the outside and cooked through.
- Rough chop the cooked breasts and return to the skillet and set aside.
- Heat olive oil in a soup pot and add onions, salt and pepper. Cook for 3 minutes.
- Add carrots, celery and Italian seasoning and cook until vegetables start to soften.
- Heat chopped chicken in the skillet until hot and add a small amount of broth to de-glaze the pan. Add chicken and broth to vegetables.
- Add remaining broth to soup pot, heat to a boil, reduce heat and cook on low for 1 hour or until carrots are completely soft.
- Note: brown rice or tiny egg noodles are a good addition. I cook them separately and add a little to my bowl.
561个用户收藏这个菜谱。
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) 评论
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The serving size is 1 cup
2013年08月6日 会员:: llynn5255
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Looks delicious but really would be great if we knew the serving size
2013年05月24日 会员:: PontJieBoTTeR
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I added barley and frozen corn, very tasty.
2012年01月22日 会员:: Croethle
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What is the serving size of this recipe. I think I will try it for supper tomorrow night.
2012年01月19日 会员:: fatchick62
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How much is a serving??? A cup? Half a cup?
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I used only 4 cups of low-sodium chicken broth and added water to make up the difference and it still came out great! Even my boyfriend was dying for more.
2010年10月14日 会员:: bella611
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最新的菜谱
低熱量甜點。
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低热量、无胆固醇的菜肴。
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易于准备的美味米饭。
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早餐或点心的美味面包。
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营养总结:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Homemade Chicken Soup的每一食用份量含有83卡路里
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
热量分解: 27% 脂肪, 19% 碳水物, 54% 蛋白质. |
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营养成分
食用量
每份
能源
348 千焦
83 千卡
蛋白质
11.12克
脂肪
2.45克
饱和脂肪
0.517克
反链脂肪
0克
多不饱和脂肪
0.448克
单不饱和脂肪
1.274克
胆固醇
27毫克
碳水化合物
3.9克
糖
1.29克
纤维
0.8克
钠
762毫克
钾
173毫克
热量分解:
碳水化合物 (19%)
脂肪 (27%)
蛋白质 (54%)
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