准备时间: 25 分钟
烹调时间: 1 小时 5 分钟
评级:
FatSecret会员平均评级
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A great no fat added banana bread with applesauce, whole wheat flour and whole rolled oats.
材料
做法
- Mash ripened bananas in a bowl.
- Add the rest of ingredients and mix just until moistened.
- Pour into large loaf pan sprayed with cooking spray like Pam.
- Bake at 350 °F (175 °C) for 1 hour and 5 minutes, or until wooden skewer comes out clean.
- This comes out so delicious and moist; I was very impressed that it made "bread" instead of mush.
- Note: if you wish, add a small amount of chocolate chips for an extra treat.
158个用户收藏这个菜谱。
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 评论
My entire family loved this! I made this recipe and followed with an additional traditional banana bread. My husband, two sons and granddaughter all chose this one:) It's a keeper!
2020年12月9日 会员：: debraculver
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I just tried it. They came out of the oven with such a nice smell! My dad and my sister loved it:)
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THIS BREAD CAME OUT SOOOO YUMMY ! I hope you all like it as much as we did ! :)
The steel cut oats from Trader Joes gave it excellent texture without having to have the extra fat of nuts.
Just for fun, I threw in just a touch of chocolate chips... not even an 1/8 cup. Either way, with or wtihout, YUM !
2008年09月24日 会员：: MusicMom123
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营养总结:
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Banana Bread的每一食用份量含有199卡路里
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热量分解： 7% 脂肪, 83% 碳水物, 10% 蛋白质. |
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营养成分
食用量
每份
能源
832 千焦
199 千卡
蛋白质
4.94克
脂肪
1.62克
饱和脂肪
0.354克
多不饱和脂肪
0.502克
单不饱和脂肪
0.461克
胆固醇
16毫克
碳水化合物
42.86克
糖
18.36克
纤维
3.7克
钠
112毫克
钾
270毫克
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热量分解：
碳水化合物 (83%)
脂肪 (7%)
蛋白质 (10%)
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