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供给份量:
4 份
准备时间:
10 分钟
烹调时间:
20 分钟
餐食类型:
开胃菜
配菜
评级:
Average FatSecret member ranking FatSecret会员平均评级
会员:: photosage

Balsamic & Parmesan Roasted Cauliflower

A yummy side dish or meal.

材料

做法

  1. Pre-heat oven to 450° F (220° C).
  2. Discard the base and leaves from the cauliflower, and cut the remaining cauliflower into small pieces (like you would to broccoli).
  3. Toss in a large bowl the cauliflower, oil, salt, thyme, and pepper. (Use pepper as preferred and if you like use a little lemon pepper as well.)
  4. Spread the cauliflower on a cookie sheet and place in the oven for 15 to 20 minutes so it softens and starts to turn golden brown.
  5. Take the cauliflower out and toss it with the balsamic vinegar and the parmesan cheese.
  6. Return to oven and roast for another 5 to 10 minutes so the cheese melts.
  7. Note: depending on the type of parmesan cheese, the calories can end up higher or lower.
762个用户收藏这个菜谱。
 

评论 
I love pepper on cauliflower but this was way too peppery. Also, didn't need all that parmesan cheese with the extra calories. Next time, I may forego the cheese and cut down on the pepper. Olive oil, balsamic and thyme would do nicely, and add salt & pepper when done.
user vote
2014年05月17日 会员:: Arlington40186
Very tasty! Only used a sprinkling of fresh ground pepper, other than that followed recipe. Hubby and I ate the entire cauliflower as a side for BBQ grilled chicken thighs with a fresh mixed greens salad and avocado.
user vote
2014年02月22日 会员:: Lissyk
To make it nutritarian, I will substitute the parmasean cheese with nutritional yeast, but it will still be as tasty as the picture!
user vote
2012年03月4日 会员:: lineruds
I haven't tried this but my feeling is that it could be adjusted incrementally to serve any number o f people and still taste great! How could it go wrong? No way. No way, indeed!
user vote
2012年02月29日 会员:: dorseybroich
I'm working on keeping my fats down so I actually left off the balsamic and parmesan and it was still yummy.
user vote
2011年11月21日 会员:: Mik335
Delicious
user vote
2011年09月4日 会员:: Ablain
Excellent! The pepper made it spicy but we loved it.
user vote
2011年05月7日 会员:: JBurdell
Nice and flavourful - didn't need to use all the parmesan - probably used 1/2
user vote
2011年02月17日 会员:: janeski
Very low-GI and tastes good, though I would add more vinegar.
user vote
2011年01月15日 会员:: oceanroses
Very good. I added mrs. Dash and no parmesan(to much sodium)
user vote
2010年10月2日 会员:: wandpo
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会员:: 生酮餐谋
清爽、美味、高纤维。
会员:: 殷木木
这顿饭准备得很快,营养丰富,非常适合早餐。
会员:: Quack233
这些蛋白质棒不仅健康而且美味且易于制作。
会员:: 难忘夜宵
美味且易于准备。

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营养总结:

Balsamic & Parmesan Roasted Cauliflower的每一食用份量含有204卡路里
热量分解: 64% 脂肪, 13% 碳水物, 24% 蛋白质.

营养成分
食用量
每份
每份
能源
852 千焦
204 千卡
蛋白质
12.24克
脂肪
14.64克
饱和脂肪
5.9克
多不饱和脂肪
0.984克
单不饱和脂肪
7.428克
胆固醇
20毫克
碳水化合物
6.68克
1.6克
纤维
2.2克
647毫克
250毫克
10%
RDA*
(204 卡)
10% RDA
热量分解:
 
碳水化合物 (12%)
 
脂肪 (64%)
 
蛋白质 (24%)

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