Balsamic & Parmesan Roasted Cauliflower
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Balsamic & Parmesan Roasted Cauliflower
A yummy side dish or meal.
材料
做法
- Pre-heat oven to 450° F (220° C).
- Discard the base and leaves from the cauliflower, and cut the remaining cauliflower into small pieces (like you would to broccoli).
- Toss in a large bowl the cauliflower, oil, salt, thyme, and pepper. (Use pepper as preferred and if you like use a little lemon pepper as well.)
- Spread the cauliflower on a cookie sheet and place in the oven for 15 to 20 minutes so it softens and starts to turn golden brown.
- Take the cauliflower out and toss it with the balsamic vinegar and the parmesan cheese.
- Return to oven and roast for another 5 to 10 minutes so the cheese melts.
- Note: depending on the type of parmesan cheese, the calories can end up higher or lower.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) 评论
I love pepper on cauliflower but this was way too peppery. Also, didn't need all that parmesan cheese with the extra calories. Next time, I may forego the cheese and cut down on the pepper. Olive oil, balsamic and thyme would do nicely, and add salt & pepper when done.
2014年05月17日 会员:: Arlington40186
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Very tasty! Only used a sprinkling of fresh ground pepper, other than that followed recipe. Hubby and I ate the entire cauliflower as a side for BBQ grilled chicken thighs with a fresh mixed greens salad and avocado.
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To make it nutritarian, I will substitute the parmasean cheese with nutritional yeast, but it will still be as tasty as the picture!
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I haven't tried this but my feeling is that it could be adjusted incrementally to serve any number o f people and still taste great! How could it go wrong? No way. No way, indeed!
2012年02月29日 会员:: dorseybroich
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I'm working on keeping my fats down so I actually left off the balsamic and parmesan and it was still yummy.
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Excellent! The pepper made it spicy but we loved it.
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Nice and flavourful - didn't need to use all the parmesan - probably used 1/2
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Very low-GI and tastes good, though I would add more vinegar.
2011年01月15日 会员:: oceanroses
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Very good. I added mrs. Dash and no parmesan(to much sodium)
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清爽、美味、高纤维。
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这顿饭准备得很快,营养丰富,非常适合早餐。
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这些蛋白质棒不仅健康而且美味且易于制作。
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美味且易于准备。
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营养总结:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Balsamic & Parmesan Roasted Cauliflower的每一食用份量含有204卡路里
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
热量分解: 64% 脂肪, 13% 碳水物, 24% 蛋白质. |
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营养成分
食用量
每份
能源
852 千焦
204 千卡
蛋白质
12.24克
脂肪
14.64克
饱和脂肪
5.9克
多不饱和脂肪
0.984克
单不饱和脂肪
7.428克
胆固醇
20毫克
碳水化合物
6.68克
糖
1.6克
纤维
2.2克
钠
647毫克
钾
250毫克
热量分解:
碳水化合物 (12%)
脂肪 (64%)
蛋白质 (24%)
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