Almond Cranberry Maple Quinoa Salad
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Almond Cranberry Maple Quinoa Salad
Delicious and hearty quinoa salad.
材料
做法
- Combine white quinoa, red quinoa and 1 1/2 cups of water in a pot. Bring to a boil, reduce heat, cover pot and simmer for 15-20 minutes.
- Remove pot from heat and allow quinoa to steam for another 10 minutes. Transfer quinoa to bowl, fluff and cool to room temperature.
- Add cranberries, almonds and chopped scallions.
- In a separate bowl, make the dressing: rice vinegar, olive oil, maple syrup and salt.
- Add dressing to quinoa mixture and mix well.
13个用户收藏这个菜谱。
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评论
I honestly love this recipe, however, I am not sure that this actually fits into my overall goal / objective. But I do like this!!! My overall goal/objective is to decrease my triglycerides as well as my weight. The quinoa has a lot of fiber and that helps, but the overall sugar is 24.24 g. I love the protein content also. I am the only one in the house right now that will eat quinoa, so for me, this was a tasty break.
2015年01月16日 会员:: phutch14
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清爽、美味、高纤维。
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经典土豆泥配方的独特之处。
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营养总结:
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Almond Cranberry Maple Quinoa Salad的每一食用份量含有454卡路里
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热量分解: 44% 脂肪, 48% 碳水物, 8% 蛋白质. |
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营养成分
食用量
每份
能源
1901 千焦
454 千卡
蛋白质
9.23克
脂肪
23.04克
饱和脂肪
2.372克
反链脂肪
0克
多不饱和脂肪
3.19克
单不饱和脂肪
14.36克
胆固醇
0毫克
碳水化合物
57.13克
糖
24.24克
纤维
6.3克
钠
151毫克
钾
155毫克
热量分解:
碳水化合物 (48%)
脂肪 (44%)
蛋白质 (8%)
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