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供给份量:
4 份
准备时间:
10 分钟
烹调时间:
50 分钟
餐食类型:
早餐
评级:
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会员:: cbella

Tuscan Scrambled Eggs

Scrambled eggs with yellow onion and plum tomatoes.

材料

做法

  1. Heat olive oil on medium heat in a non-stick skillet.
  2. Add the onions and cook until translucent, just starting to turn golden in color, about 6 minutes.
  3. Add the tomatoes and cook over low heat until the liquid evaporates, about 40 minutes.
  4. Whisk the eggs in a bowl until well blended. Season with a little salt and pepper.
  5. Add the eggs to the tomato and cook over medium heat, stirring constantly, and scraping from the bottom with a wooden spoon.
  6. Remove from heat as soon as the eggs begin to set, but are still moist, about 3 minutes.
  7. Turn out onto a serving plate. Serve immediately.
359个用户收藏这个菜谱。
 

评论 
I add Capsicum and Garlic, and use virgin coconut oil instead of virgin Olive Oil. I also use a teaspoon of Amul Butter to enhance flavour.
user vote
2014年08月23日 会员:: B B Chan
Love it! So did my family...I added a little green pepper and ham!
user vote
2013年01月25日 会员:: Myrna Louise
what is one serving? just curious? these sound Glorious :o), but obviously 244cal in the whole recipe? anyone know how many grams the serving is?
user vote
2011年02月25日 会员:: cumberger72
Thanks for the recipe- going to lighthen this up a bit by only using egg whites
user vote
2011年01月29日 会员:: 28LBs2Go
Have made this recipe before I started the GI diet. Glad to see it here.
user vote
2011年01月2日 会员:: KATHYxCOOKIE
Good for lunch or dinner on the GI diet.
user vote
2010年12月12日 会员:: oceanroses
This sounds wonderful, I can't wait to try it--Maybe Sunday Breakfast!
user vote
2010年09月23日 会员:: David1211

     
 

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营养总结:

Tuscan Scrambled Eggs的每一食用份量含有244卡路里
热量分解: 65% 脂肪, 17% 碳水物, 18% 蛋白质.

营养成分
食用量
每份
每份
能源
1019 千焦
244 千卡
蛋白质
11.15克
脂肪
17.92克
饱和脂肪
3.804克
多不饱和脂肪
2.321克
单不饱和脂肪
10.332克
胆固醇
317毫克
碳水化合物
10.46克
6.26克
纤维
2.4克
153毫克
522毫克
12%
RDA*
(244 卡)
12% RDA
热量分解:
 
碳水化合物 (17%)
 
脂肪 (65%)
 
蛋白质 (18%)

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