评级:
FatSecret会员平均评级
|
Scrambled eggs with yellow onion and plum tomatoes.
材料
做法
- Heat olive oil on medium heat in a non-stick skillet.
- Add the onions and cook until translucent, just starting to turn golden in color, about 6 minutes.
- Add the tomatoes and cook over low heat until the liquid evaporates, about 40 minutes.
- Whisk the eggs in a bowl until well blended. Season with a little salt and pepper.
- Add the eggs to the tomato and cook over medium heat, stirring constantly, and scraping from the bottom with a wooden spoon.
- Remove from heat as soon as the eggs begin to set, but are still moist, about 3 minutes.
- Turn out onto a serving plate. Serve immediately.
359个用户收藏这个菜谱。
|
评论
I add Capsicum and Garlic, and use virgin coconut oil instead of virgin Olive Oil. I also use a teaspoon of Amul Butter to enhance flavour.
2014年08月23日 会员:: B B Chan
|
Love it! So did my family...I added a little green pepper and ham!
2013年01月25日 会员:: Myrna Louise
|
what is one serving? just curious? these sound Glorious :o), but obviously 244cal in the whole recipe? anyone know how many grams the serving is?
2011年02月25日 会员:: cumberger72
|
Thanks for the recipe- going to lighthen this up a bit by only using egg whites
2011年01月29日 会员:: 28LBs2Go
|
Have made this recipe before I started the GI diet. Glad to see it here.
2011年01月2日 会员:: KATHYxCOOKIE
|
Good for lunch or dinner on the GI diet.
2010年12月12日 会员:: oceanroses
|
This sounds wonderful, I can't wait to try it--Maybe Sunday Breakfast!
2010年09月23日 会员:: David1211
|
|
|
|
|
评审此菜谱
查看此菜谱前,您必须先登陆,请点击这里。
|
|
|
寻找更多菜谱
|
选择餐食类型
早餐
最新的菜谱
美味又容易做的湯。
|
一道美味又容易做的麵食。
|
用新鲜香蕉和西葫芦制成的美味健康蛋糕,每一口都带有腐朽的巧克力。
|
低热量、无胆固醇的菜肴。
|
|
提交菜谱
营养总结:
|
|
Tuscan Scrambled Eggs的每一食用份量含有244卡路里
|
|
热量分解: 65% 脂肪, 17% 碳水物, 18% 蛋白质. |
|
营养成分
食用量
每份
能源
1019 千焦
244 千卡
蛋白质
11.15克
脂肪
17.92克
饱和脂肪
3.804克
多不饱和脂肪
2.321克
单不饱和脂肪
10.332克
胆固醇
317毫克
碳水化合物
10.46克
糖
6.26克
纤维
2.4克
钠
153毫克
钾
522毫克
热量分解:
碳水化合物 (17%)
脂肪 (65%)
蛋白质 (18%)
|
|
|