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FatSecret会员平均评级
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A delicious warm dessert that you can also enjoy as a sweet breakfast.
材料
做法
- Put oven rack in middle position and preheat oven to 375 °F (190 °C).
- Peel and halve apples, then core (preferably with a melon-ball cutter). Cut apples into thin slices and toss with lemon juice and 1 tablespoon brown sugar, and 1 teaspoon cinnamon in a bowl.
- Place apples in baking dish, overlapping slices, and sprinkle with water.
- Bake until apples are crisp-tender, about 15-20 minutes.
- Meanwhile, stir together oats, remaining cinnamon, salt, and remaining tablespoon brown sugar in a bowl until combined.
- Mix applesauce into oat mixture for topping until evenly distributed.
- Sprinkle topping over apples and bake until topping is golden, 20-25 minutes more. Transfer dishes to a rack to cool at least 10 minutes.
- Serve warm or at room temperature.
933个用户收藏这个菜谱。
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 评论
NO doubt it was delisioussss........it also is full of carbs that would knock me off for a whole dang week........so i must stay clear of things like this as i only do about 25 carbs for the whole day and that is from veggies mostly.. but i bet it was great..
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I omitted the pecans and used Splenda Brown Sugar. Loved the outcome!
2013年09月25日 会员：: Lishaloohoo
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Good if I omit the salt
2013年07月15日 会员：: 1943joan
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I'm not a baker at all so I did kind of a lazy version. I didn't peel the apples completely but they turned out fine. I didn't have brown sugar & I dislike pecans so I skipped those ingredients. Made it a little healthier. The nutrition info for 1 serving with no brown sugar and no pecans is 92.5 calories, 0.66g total fat, 22.52 carbs, and 1.47g protein (yes I did the math). Oh, and it was delicious!
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What is the serving size for this meal.
2012年02月24日 会员：: LDLawrence
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A nice dessert! I agree, stir the apples and topping together before the final baking. When serving, we recommend adding a couple of spoonfuls of applesauce to your bowl, topping with this dessert and warming in microwave. Tastes much more like apple pie! (I might try topping with fat-free cheese while warming!)
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Wow! This is really good when you are feeling dessert deprived.I didn't have lemon juice, so I used apple juice instead. Yummy!
2010年08月10日 会员：: Laura Grech
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I think the only thing I would do different is mix the topping with the apples before final cooking. The topping on mine was a little chewy, but once I mixed it up after cooking it absorbed some of the apple juices and it was good.
2010年03月11日 会员：: ChristyF
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Very Very Good! Satisfy yur sweet tooth while still being good!
2008年08月31日 会员：: stephanielynn
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美味又容易做的午餐。
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无糖甜点或小吃。
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美味，低热量的配菜。
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蛋白质包装的菜。
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营养总结:
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Apple Oatmeal Crumble的每一食用份量含有165卡路里
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热量分解： 29% 脂肪, 66% 碳水物, 5% 蛋白质. |
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营养成分
食用量
每份
能源
688 千焦
164 千卡
蛋白质
2.1克
脂肪
5.75克
饱和脂肪
0.551克
多不饱和脂肪
1.749克
单不饱和脂肪
3.039克
胆固醇
0毫克
碳水化合物
29.37克
糖
18.32克
纤维
4.7克
钠
94毫克
钾
212毫克
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热量分解：
碳水化合物 (66%)
脂肪 (29%)
蛋白质 (5%)
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