评级:
FatSecret会员平均评级
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I created this recipe and it actually came out really good.
材料
做法
- Put crushed tomatoes on the tortilla.
- Top with cheese followed by any other toppings.
- Roll up the tortilla and bake at 400 °F (200 °C) for about ten minutes or until cheese is melted and tortilla becomes crisp.
83个用户收藏这个菜谱。
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 评论
I have made a similar "pizza" with the 1 point english muffins (there are more brands now than just WW) spag sauce and lowfat mozz -- you can add veggie toppings too. heat in oven and each little pizza is 1 pt...not bad when everyone is having pizzahut!
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This was very good I made 3 of them for lunch for me and my hubby. I put sauce, turkey bacon,cut-up chicken breast and shredded low fat cheese. It was very good and my hubby liked it also.
2008年02月8日 会员：: Joanie5097
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Not for phase one. Wheat tortilla would be for phase two
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选择餐食类型
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最新的菜谱
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低热量的早餐或点心。
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早餐或点心的美味面包。
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这顿饭准备得很快，营养丰富，非常适合早餐。
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易于准备的美味米饭。
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营养总结:
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Tortilla Pizza Wrap的每一食用份量含有334卡路里
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热量分解： 36% 脂肪, 41% 碳水物, 22% 蛋白质. |
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营养成分
食用量
每份
能源
1397 千焦
334 千卡
蛋白质
18.64克
脂肪
13.4克
饱和脂肪
6.648克
多不饱和脂肪
1.239克
单不饱和脂肪
4.803克
胆固醇
35毫克
碳水化合物
34.39克
糖
1.77克
纤维
2.4克
钠
756毫克
钾
222毫克
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热量分解：
碳水化合物 (42%)
脂肪 (36%)
蛋白质 (22%)
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