Kale and Turkey Bacon Gratin
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Kale and Turkey Bacon Gratin
Nutritious, delicious and hearty gratin that can also be made vegetarian without turkey bacon added.
材料
做法
- Heat oven to broil.
- In a deep oven-proof skillet, bring a few inches of water to a boil. Add kale and cook over medium-high heat until tender, about 6 minutes. Drain and pat dry.
- Wipe the skillet dry and return to medium-high heat. Add bacon and cook until crispy, 4-5 minutes. Transfer bacon to a plate.
- Add onion and garlic to the pan, reduce heat to medium, and cook, stirring, until onion is softened, about 7 minutes.
- Return bacon to the pan and add half-and-half. Bring to a simmer and cook until slightly reduced, about 5 minutes.
- Season with pepper to taste. Add kale and stir to combine.
- Sprinkle evenly with cheese. Broil for 2 to 3 minutes, or until cheese is lightly browned.
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这顿饭准备得很快,营养丰富,非常适合早餐。
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用新鲜香蕉和西葫芦制成的美味健康蛋糕,每一口都带有腐朽的巧克力。
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你会喜欢的美味健康的坚果饼干。
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营养总结:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Kale and Turkey Bacon Gratin的每一食用份量含有166卡路里
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
热量分解: 31% 脂肪, 44% 碳水物, 25% 蛋白质. |
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营养成分
食用量
每份
能源
692 千焦
166 千卡
蛋白质
11.24克
脂肪
6.16克
饱和脂肪
2.342克
多不饱和脂肪
1.298克
单不饱和脂肪
1.863克
胆固醇
17毫克
碳水化合物
19.8克
糖
2.34克
纤维
3.1克
钠
441毫克
钾
777毫克
热量分解:
碳水化合物 (44%)
脂肪 (31%)
蛋白质 (25%)
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