评级:
FatSecret会员平均评级
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Homemade pastry and delicous fillings - what could be better.
材料
做法
- To make the pastry, blend flour and salt in a large bowl.
- Add margarine and cut through with a knife to blend.
- Add water and vinegar and knead to form dough.
- Divide dough in half and roll out each half until very thin.
- To make the filling mix all ingredients together.
- Preheat oven to 350 °F (175 °C). Cover each rectangle of dough with filling, roll up.
- Place on baking sheet with dough joint facing down.
- Brush with glaze and bake 45 minutes until golden.
60个用户收藏这个菜谱。
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) 评论
This is just mean.
2007年07月25日 会员:: amylouky
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This recipe is a tease... Why is it under SBD???
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What are you thinking?
2007年06月22日 会员:: Denise1953
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No. Not good for the diet at all.
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I would just use apples, brown sugar splenda and cinnamon and heat it in a pot. As a rare treat and top with non fat whip (vanilla extract added)Everything else can be avoided. IF NOT FOR THIS DIET...I WOULD BE ALL OVER THIS RECIPE HOW IT IS! Yummy!
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No way not a south beach diet
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面包及烘烤食物
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最新的菜谱
这些蛋白质棒不仅健康而且美味且易于制作。
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低熱量甜點。
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易于准备的美味米饭。
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低热量的早餐或点心。
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营养总结:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Apple Strudel的每一食用份量含有289卡路里
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
热量分解: 16% 脂肪, 76% 碳水物, 8% 蛋白质. |
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营养成分
食用量
每份
能源
1209 千焦
289 千卡
蛋白质
6.09克
脂肪
5.13克
饱和脂肪
0.72克
反链脂肪
0.156克
多不饱和脂肪
2.371克
单不饱和脂肪
1.448克
胆固醇
26毫克
碳水化合物
55.95克
糖
22.54克
纤维
3.2克
钠
107毫克
钾
180毫克
热量分解:
碳水化合物 (76%)
脂肪 (16%)
蛋白质 (8%)
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