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Turkey and cheese pizza that works for all phases of South Beach Diet.
材料
做法
- Heat oven to 350 °F (175 °C).
- Beat eggs and cream cheese together. The cream cheese must be room temperature to mix right.
- Add spices and salt (you can add a tsp of oregano plus the garlic).
- Spread cheese in the bottom of a 9x13" pan that is well buttered. Pour egg mixture over cheese and bake 15-20 minutes, just until the top starts to brown
- Meanwhile fry up the onions, peppers and turkey (or any other pizza toppings you like).
- When starting to brown, remove "crust" from oven, put on pizza sauce, toppings, and cheese.
- Bake another 5-10 minutes until cheese is melted.
225个用户收藏这个菜谱。
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评论
Swap out the turkey for turkey pepperoni.
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This sounds really good. I cannot wait to try it. I'm a big fan of pizza, and I currently wish not to have a thin crust, but this will definitely help take care of that craving. Thank you!
2009年11月11日 会员:: MommieAnya0220
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美味又令人满意的一餐。
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一道美味又容易做的麵食。
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你会喜欢的美味健康的坚果饼干。
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营养总结:
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Flourless Crust Pizza的每一食用份量含有291卡路里
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热量分解: 55% 脂肪, 13% 碳水物, 32% 蛋白质. |
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营养成分
食用量
每份
能源
1216 千焦
291 千卡
蛋白质
22.9克
脂肪
17.57克
饱和脂肪
8.589克
反链脂肪
0.078克
多不饱和脂肪
1.782克
单不饱和脂肪
5.614克
胆固醇
218毫克
碳水化合物
9.54克
糖
4.85克
纤维
0.8克
钠
762毫克
钾
368毫克
热量分解:
碳水化合物 (13%)
脂肪 (55%)
蛋白质 (32%)
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