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Beef with Chili and Vegetables
One skillet dinner of lean ground beef with colorful low glycemic veggies and chili provides taste without all the fat and carbs.
材料
做法
- Place the ground beef to brown in a large skillet on low to medium heat. Stir occasionally to break up and prevent burning.
- Season to taste with your favorite seasoning such as season-all, adobo, or hickory salt and pepper.
- While the meat is browning, cut up or chop vegetables into small bite size peices and set aside, except for the onion, in a large bowl.
- Once the meat is browned, remove from the skillet, drain if necessary (although there should be minimal grease with the extra lean beef) and then place the chopped onion to sauté with a touch of olive oil on low heat.
- Once tender, add garlic, pepper, and a few tablespoons of roasted chile and turn it up to medium heat to get everything sizzling. Then add in the rest of the vegetables, stir, cover and turn down to low and allow to simmer for about 5-10 minutes.
- Finally, add the browned ground meat back into the skillet, stir, cover and cook on low for an additional 10-20 minutes, depending on how tender you like your celery.
- Uncover, stir and enjoy!
- Note: by itself, it's a wonderful healthy way to eat a lot of vegetables with your beef, thereby improving the glycemic load of your meal. It could also be served over rice or pasta if your diet allows the extra carbs. As a variation, substitute black or kidney beans for the meat or add beans to the recipe to take the anti-oxidant levels up a notch.
443个用户收藏这个菜谱。
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) 评论
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I added a can of red kidney beans and a 1/2 cup of beef stock and it was absolutely delicious. I may have to enter this one in our company chili competition.
2011年07月24日 会员:: jsbalcom
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Really enjoyed it. Very tasty, and filling. I added some beef stock powder to mine.
2011年03月29日 会员:: Shanoodles
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Gorgeous me and my husband loved it!!!!
2010年06月9日 会员:: missyjunior
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My family and I really enjoyed this recipe, thank you for sharing
2010年06月1日 会员:: fitforme22
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营养总结:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Beef with Chili and Vegetables的每一食用份量含有162卡路里
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
热量分解: 31% 脂肪, 25% 碳水物, 44% 蛋白质. |
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营养成分
食用量
每份
能源
677 千焦
162 千卡
蛋白质
17.79克
脂肪
5.64克
饱和脂肪
2.011克
反链脂肪
0.255克
多不饱和脂肪
0.37克
单不饱和脂肪
1.683克
胆固醇
46毫克
碳水化合物
10.24克
糖
4.8克
纤维
2.8克
钠
127毫克
钾
729毫克
热量分解:
碳水化合物 (25%)
脂肪 (31%)
蛋白质 (44%)
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