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Quick and easy chili that's sure to fill and satisfy.
材料
做法
- In a large sauce pan, heat oil over medium-high heat.
- Add beef, 1 tbsp chili powder, and cayenne. Cook, stirring to break up meat, for about 5 minutes or until browned. Using a slotted spoon, transfer meat to a plate.
- Add bell pepper, onion, garlic, oregano, and remaining chili powder to the same saucepan. Cook over medium heat, stirring occasionally, until onion begins to soften, for about 3 minutes.
- Stir in tomato paste, then add diced tomatoes with juice, black beans, pintos, and tomato sauce.
- Cook and simmer for 10 minutes, stirring occasionally.
- Uncover, add cooked beef, and cook over medium heat until it thickens, about 5 minutes. Serve warm.
- Note: You may add light sour cream and fat-free cheese.
42个用户收藏这个菜谱。
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) 评论
This has to be one of my favorite chili recipes. It's not too spicy, and chock full of veggies for great fiber intake. I LOVE it with the sour cream and some slices of cheese. My dad commented on it's one of the best chilis he's ever eaten, and he's a chili "chef". Not bad, Dr. Agatson.
2008年07月12日 会员:: MommieAnya0220
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你会喜欢的美味健康的坚果饼干。
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一道美味又容易做的麵食。
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这些蛋白质棒不仅健康而且美味且易于制作。
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营养总结:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Two Bean Chili Con Carne的每一食用份量含有452卡路里
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
热量分解: 22% 脂肪, 44% 碳水物, 34% 蛋白质. |
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营养成分
食用量
每份
能源
1890 千焦
452 千卡
蛋白质
39.02克
脂肪
11.34克
饱和脂肪
3.488克
反链脂肪
0.388克
多不饱和脂肪
1.586克
单不饱和脂肪
5.296克
胆固醇
70毫克
碳水化合物
51.28克
糖
8.31克
纤维
17克
钠
1147毫克
钾
1634毫克
热量分解:
碳水化合物 (44%)
脂肪 (22%)
蛋白质 (34%)
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