评级:
FatSecret会员平均评级
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A delightful fresh zucchini soup that's low in calorie and sodium.
材料
做法
- In a non-stick saucepan heat oil over medium-high heat.
- Add garlic, onion and cook 5 minutes or until softened and starting to brown.
- Cut zucchinis in large chunks and add to pan.
- Sauté zucchinis for 5 minutes.
- Add water and bouillon cube.
- Simmer for 20 minutes.
- Put through blender.
281个用户收藏这个菜谱。
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 评论
Soooooo tasty I loved it and plan on making it regularly!
2015年08月23日 会员：: Torykirbs
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Try adding curry to the soup. It is a nice change
2013年01月13日 会员：: Louise Giguere
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Pretty bland, but the base was a pretty color and had a desirable sort of fatty/creamy mouth feel with is hard to achieve in such a low calorie soup. With the addition of fresh lime juice, fresh cilantro, ground cumin and coriander it was quite good.
2012年04月27日 会员：: Scarlett123
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i really enjoyed this soup but i added sauteed celery for more taste, onion stock cube instead of bouillon, rosemary, thyme, basil, and oregano. i also ended up, by accident, leaving out most of the onions when I blended it. I liked the texture much better with the sliced onions kept whole.
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I also have been making this for yrs. after having gotten the recipe from a WW leader & chef . You must use Knorr's beef bouillon cubes then no need for extra salt and the taste is unbelieveable . I have served this @ church luncheons .
2009年01月10日 会员：: momzthebomb
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This soup is great!! I used "sodium free boullion" (I know sounds gross but it was great). Then, to add back the flavor it was lacking, served the bowl with just a dash of salt and a little fresh-grated parmesan on top. YUM! Even the boyfriend liked it. That with some turkey sandwiches was a great, filling dinner. AND I even have some left over for low-cal lunches.
THANK YOU!!!
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I've been making this soup for years, but to it I add a can of diced tomaote, or a can of tomatoe sause, a handful of pasta and a small can of kidney beans. It's alot more hearty as I make it, and has a few more points, but you can make a meal of it. It's so-o-ooo delicious. I call mine Italian Minestrone Soup.
2008年06月22日 会员：: Lillian93940
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寻找更多菜谱
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选择餐食类型
汤
最新的菜谱
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低熱量甜點。
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无糖甜点或小吃。
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低热量、无胆固醇的菜肴。
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清爽、美味、高纤维。
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提交菜谱
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营养总结:
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Zucchini Soup的每一食用份量含有51卡路里
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热量分解： 34% 脂肪, 51% 碳水物, 15% 蛋白质. |
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营养成分
食用量
每份
能源
213 千焦
51 千卡
蛋白质
2.18克
脂肪
2.2克
饱和脂肪
0.336克
多不饱和脂肪
0.351克
单不饱和脂肪
1.377克
胆固醇
0毫克
碳水化合物
7.33克
糖
3.42克
纤维
1.9克
钠
28毫克
钾
436毫克
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热量分解：
碳水化合物 (51%)
脂肪 (34%)
蛋白质 (15%)
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