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Chicken and mushroom bake topped with sour cream and cheese.
材料
做法
- Boil chicken.
- Wash, slice and fry mushrooms.
- Add chicken to mushrooms, stir.
- Into a baking bowl, put chicken and mushrooms.
- Add a layer of soured cream.
- Grate cheese and top up the bowls.
- Bake for 15-20 minutes in a 180-200 ºC oven.
95个用户收藏这个菜谱。
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 评论
This was absolutely delicious and didn't take hardly any time to prepare and cook. Will experiment next time by adding some chopped up Turkey bacon rashers to the cheese and soured cream/creme fraiche mixture.
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I loved this dish but also tried adding garlic with the mushrooms and replacing the sour cream for half fat creme fraiche which also worked really well and saved a few calories without sacrificing any of the taste.
2013年09月24日 会员：: Jaxy Jax
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低热量、无胆固醇的菜肴。
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蛋白质包装的菜。
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营养总结:
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Chicken Julienne的每一食用份量含有384卡路里
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热量分解： 32% 脂肪, 6% 碳水物, 62% 蛋白质. |
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营养成分
食用量
每份
能源
1605 千焦
384 千卡
蛋白质
59.68克
脂肪
13.9克
饱和脂肪
7.968克
多不饱和脂肪
0.12克
单不饱和脂肪
0克
胆固醇
0毫克
碳水化合物
6克
糖
4.78克
纤维
0.8克
钠
4毫克
钾
238毫克
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热量分解：
碳水化合物 (6%)
脂肪 (32%)
蛋白质 (62%)
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