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Satisfy that chocolate craving with out a candy bar.
材料
做法
- Pour whipping cream in a bowl.
- Add small amount of cocoa at a time, stirring as you go.
- Stir until mixed completely.
- Add one packet of Splenda more or less to suit your taste.
- Refrigerate for one hour or longer.
- Enjoy.
260个用户收藏这个菜谱。
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 评论
Going to try this tonight!!Will check back.
2014年09月3日 会员：: learning coach
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I made a single serving version of this yesterday and I was amazed at how it thickened up! I think this is good on Atkins induction (it's in the new Atkins book) as long as you don't have too many more packets of art. sweetener or diet sodas...too many mess me up but the one yesterday in the pudding satisfied my sweet tooth big time and did not trigger any cravings.
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Carb wise, I think this is not acceptable for induction. Also it is a sweet, so it is not acceptable. And to the person who added fat free cream cheese. It will cut your calories...but will raise the carbs.
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I beat a pkg of fatfree cream cheese until fluffy, before adding the cream. Continue beating until the cream begins to peak. The FF cream cheese reduces the calories.
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I believe this is good on induction. It keeps your cravings down. We like this for dessert.
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美味又容易做的午餐。
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这顿饭准备得很快，营养丰富，非常适合早餐。
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美味且易于准备。
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无糖甜点或小吃。
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营养总结:
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Chocolate Pudding的每一食用份量含有428卡路里
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热量分解： 90% 脂肪, 7% 碳水物, 3% 蛋白质. |
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营养成分
食用量
每份
能源
1792 千焦
428 千卡
蛋白质
3.83克
脂肪
45.08克
饱和脂肪
28.026克
多不饱和脂肪
1.669克
单不饱和脂肪
13.062克
胆固醇
163毫克
碳水化合物
7.4克
糖
0.46克
纤维
2.4克
钠
47毫克
钾
198毫克
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热量分解：
碳水化合物 (7%)
脂肪 (90%)
蛋白质 (3%)
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