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FatSecret会员平均评级
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会员：: Prava  Egg Drop Chicken Soup
A tasty, light yet filling soup that matches a low carb diet.
材料
做法
- Heat the chicken broth to boiling, either on the stove or in the microwave.
- Briskly stir in the egg (which you pre-stirred already) so that it forms long tendrils in the soup.
- Sprinkle on the white pepper and chives.
- Note: that since you aren't using cornstarch, this isn't as thick as the kind you get in Chinese restaurants. It's still tasty!
313个用户收藏这个菜谱。
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 评论
Very good. I used green onion instead of chives and added a sprinkle of xanthan gum at the end to get that authentic, slight thickness.
2013年03月19日 会员：: RavenSoul69
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Very good, but needs a little salt.
2012年08月7日 会员：: Brensmom12
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This was very good. I used two eggs instead of one and it made it thicker.
2012年04月22日 会员：: tlegerski
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I forgot to add the chives and it was still delicious. Oh well, just less carbs. The white pepper really made a difference for me, loved it.
2011年09月25日 会员：: MissAnnieinIndy
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it wasnt thick like at the buffet which was wierd at first but it tasted better! Super easy snack with a protein bonus!
2010年07月7日 会员：: daisydoll4
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this is quite good. i have replaced the chicken stock with 2 cups of water and 1 tsp of knorr powdered bullion.
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美味又容易做的午餐。
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这顿饭准备得很快，营养丰富，非常适合早餐。
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你会喜欢的美味健康的坚果饼干。
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一道美味又容易做的麵食。
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营养总结:
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Egg Drop Chicken Soup的每一食用份量含有101卡路里
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热量分解： 51% 脂肪, 16% 碳水物, 34% 蛋白质. |
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营养成分
食用量
每份
能源
423 千焦
101 千卡
蛋白质
8.35克
脂肪
5.58克
饱和脂肪
1.704克
多不饱和脂肪
0.888克
单不饱和脂肪
2.156克
胆固醇
212毫克
碳水化合物
3.94克
糖
0.45克
纤维
0.3克
钠
1654毫克
钾
125毫克
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热量分解：
碳水化合物 (15%)
脂肪 (51%)
蛋白质 (34%)
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