Spinach and Strawberry Salad
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会员：: laika  Spinach and Strawberry Salad
A great fresh flavored salad.
材料
做法
- In a large non-reactive bowl (like glass, stainless steel or enamel), toss the fresh spinach and strawberries.
- In a small non-reactive bowl, whisk together the oil, vinegar, sweetener (like Splenda) and paprika.
- Pour over the spinach and strawberries, and toss to coat.
193个用户收藏这个菜谱。
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 评论
Looks good...
make sure your vinegar is apple cider vinegar, you can use olive oil but limited so I'd prob make it Flaxseed oil instead.
Splenda is a big no no....use stevia :)
as for food mixing, you can mix the two in phase 1 and 2. Its in phase 3 that food mixing no nos come in to play.
2008年02月20日 会员：: weebeeme
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Sounds good, but the book says (page 76) not to eat fruit and vegetables together.
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I love this recipe. I first tried it at a restraunt here called Ryans and I asked the chef how she made it and she used spinack leaves, diced strawberries and Kraft light rasberry vinaigrette dressing ( a little bit goes a long way !!)
2008年01月12日 会员：: slimladyinside
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This was great!!
2007年12月17日 会员：: socalmom
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Sounds good, but no fruit on phase 1 of SBD
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Just substitute step 2 with flaxseed oil, apple cider vinegar and cayenne pepper and it's an excellent spring salad choice for fat flushers of any phase.
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最新的菜谱
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美味又令人满意的一餐。
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这些蛋白质棒不仅健康而且美味且易于制作。
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易于准备的美味米饭。
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营养丰富的素食配菜。
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营养总结:
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Spinach and Strawberry Salad的每一食用份量含有112卡路里
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热量分解： 31% 脂肪, 53% 碳水物, 16% 蛋白质. |
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营养成分
食用量
每份
能源
468 千焦
112 千卡
蛋白质
4.84克
脂肪
4.29克
饱和脂肪
0.575克
反链脂肪
0克
多不饱和脂肪
0.776克
单不饱和脂肪
2.527克
胆固醇
0毫克
碳水化合物
16.62克
糖
8.29克
纤维
5.4克
钠
114毫克
钾
969毫克
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热量分解：
碳水化合物 (53%)
脂肪 (31%)
蛋白质 (16%)
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