Grilled Pesto Chicken Breast
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Grilled Pesto Chicken Breast
A quick low calorie meal.
材料
做法
- Heat a grill pan on medium-high heat. Lightly oil the grill pan. Sprinkle the chicken with salt and pepper. Grill the chicken until cooked through, about 5 minutes per side.
- Combine the spinach, lemon juice, and lemon peel in a processor. Lightly pulse. With the machine running, gradually add remainder of the olive oil, blending until the mixture is creamy. Add salt and pulse.
- Transfer the pesto mixture to a medium bowl. Stir in the parmesan cheese. Season the pesto with salt and pepper, to taste.
- Spread the pesto over each piece of chicken and serve.
- Note: you can put the pesto mix into ice cube trays and store in the freezer for future use.
288个用户收藏这个菜谱。
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评论
Yes, according to all I've learned from personal experience and in the classes, high protein keeps you full, and the points plus value for one serving is 9pts. Trick is to keep it to one serving! The wonderful thing about ww is that you can eat anything, in moderation...
2011年05月13日 会员:: Ronni1219
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I've never heard of pesto sauce being made with spinach, only basil. Does it give it a much different taste?
2011年03月11日 会员:: scrappygirl929
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美味又令人满意的一餐。
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这些蛋白质棒不仅健康而且美味且易于制作。
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低热量、无胆固醇的菜肴。
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低熱量甜點。
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营养总结:
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Grilled Pesto Chicken Breast的每一食用份量含有362卡路里
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热量分解: 33% 脂肪, 3% 碳水物, 64% 蛋白质. |
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营养成分
食用量
每份
能源
1515 千焦
362 千卡
蛋白质
56.42克
脂肪
12.78克
饱和脂肪
2.478克
反链脂肪
0.06克
多不饱和脂肪
1.694克
单不饱和脂肪
7.492克
胆固醇
139毫克
碳水化合物
2.7克
糖
0.48克
纤维
1克
钠
796毫克
钾
795毫克
热量分解:
碳水化合物 (3%)
脂肪 (33%)
蛋白质 (64%)
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