Apple & Sage Pork Chops

材料

• 16 oz boneless pork chops
• 1/3 second olive oil cooking spray
• 2 tsp Splenda brown sugar
• 1 tsp minced garlic
• 1 tbsp flour
• 1/2 杯 apple juice
• 1/2 tsp ground allspice
• 1/2 tsp paprika
• 1 1/2 tsps rubbed sage
• 1 茶匙 salt
• 1 tsp thyme leaves
• 2 个，中型的 （直径7厘米）（约3个共450克） apples
• 1 杯 onion

做法

1. Mix a tablespoon of flour, and all of the spices and salt in small bowl.
2. Sprinkle both sides of pork chops with a tablespoon of the seasoned flour.
3. Cook pork chops in cooking spray in large skillet on medium-high heat until browned on both sides. Remove from skillet.
4. Add onion; cook and stir 3 minutes or until tender. Add apples; cook and stir 2 minutes.
5. Stir in juice, sugar, and remaining seasoned flour until well mixed.
6. Return pork chops to skillet. Bring to boil. Reduce heat to low; cover and simmer 5 minutes or until desired doneness.