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Healthy, hearty and delicious waffles.
材料
做法
- In medium bowl, mix flour, baking powder, sugar, cinnamon and salt.
- Separate eggs. In smaller bowl, combine egg yolks and milk. Mix well. Stir into dry ingredients. Add applesauce and stir well.
- Beat egg whites until stiff. Carefully fold into batter (don't over mix).
- Pour about 2/3 cup batter onto preheated waffle iron.
- Close, and bake about 3 minutes. (Spray waffle iron with no-cook spray). These waffles are fairly soft, so if you like crispy waffles, cook about 1 minute more.
- Serve with favorite waffle topping.
386个用户收藏这个菜谱。
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 评论
Very good!! Easy to make!!
2014年01月6日 会员：: PinkRose88
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Made these this morning and they were a hit with the whole family... loved them!
2012年01月8日 会员：: Mama_dmac
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These are really delicious!! I accidentally added 1/2 tbs of cinnamon, so I was afraid they'd be too cinnamon-y, but it was honestly perfect. I'll probably use 1/2 tbs of cinnamon next time I make them, too.
2011年11月23日 会员：: LLNRun465
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Very good recipe, I enjoyed very much.
2011年04月22日 会员：: Fredixon
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These were great, even straight from the freezer! They help with my random carb cravings....Break into quarters and it's almost like eating a cookie:)
2010年10月23日 会员：: forsoothgold
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Excellent. Made these for lunch today with my daughter. It was a big hit. Very nutritional and tasty, exactly what you want a recipe to be. Thanks.
2010年04月30日 会员：: Birdstar
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These were really good! I even have some from the leftover to toss in the fridge for another morning.
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美味又容易做的午餐。
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你会喜欢的美味健康的坚果饼干。
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这些蛋白质棒不仅健康而且美味且易于制作。
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经典土豆泥配方的独特之处。
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营养总结:
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Applesauce Waffles的每一食用份量含有206卡路里
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热量分解： 15% 脂肪, 67% 碳水物, 18% 蛋白质. |
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营养成分
食用量
每份
能源
863 千焦
206 千卡
蛋白质
9.29克
脂肪
3.53克
饱和脂肪
1.236克
多不饱和脂肪
0.55克
单不饱和脂肪
1.169克
胆固醇
109毫克
碳水化合物
34.56克
糖
6.93克
纤维
2.2克
钠
420毫克
钾
205毫克
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热量分解：
碳水化合物 (67%)
脂肪 (15%)
蛋白质 (18%)
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