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会员：: mrsch  Berry Berry Juice
A delicious, fruity, breakfast drink or snack full of antioxidants and fiber.
材料
做法
- Juice the pomengrantes to make one cup of unsweetened pomegranate juice.
- Pour the pomengrante juice in a heavy duty blender (such as a Vita Mix) and add a handful of frozen blueberries, blackberries and 5 or 6 large frozen strawberries to juice.
- Lastly add 1/2 an apple (not sweet such as gala) and the water and puree in the blender until smooth.
- Note: make sure there is no added sugar in any of the fruits.
135个用户收藏这个菜谱。
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 评论
Although i LOVE fruit, i agree that fruits are not alllowed on the Atkins induction level
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no way berries are NOT for induction!!! it has 52 grams of carbs
2007年06月13日 会员：: themeatduchess
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This is a phase 2 recipe, it has fruit, which is a no-no in phase 1.
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not trying to say you should drink this, but the first phase does say no fruit if im not mistaken.
2007年04月10日 会员：: kenzi_rae
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Carbs in fruit are deadly.
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Power packed energy drink that is exploding with goodness!
2007年03月15日 会员：: mariamom
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This is a way I get some of my fruits in and my husband and I love this as an evening snack I use store bought pomengranate juice have never tried the fresh but I am sure it is good,
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你会喜欢的美味健康的坚果饼干。
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经典土豆泥配方的独特之处。
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营养丰富的素食配菜。
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美味又令人满意的一餐。
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营养总结:
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Berry Berry Juice的每一食用份量含有213卡路里
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热量分解： 5% 脂肪, 89% 碳水物, 6% 蛋白质. |
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营养成分
食用量
每份
能源
889 千焦
212 千卡
蛋白质
3.45克
脂肪
1.28克
饱和脂肪
0.106克
多不饱和脂肪
0.506克
单不饱和脂肪
0.164克
胆固醇
0毫克
碳水化合物
52.78克
糖
42.36克
纤维
8.4克
钠
7毫克
钾
691毫克
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热量分解：
碳水化合物 (89%)
脂肪 (5%)
蛋白质 (6%)
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