评级:
FatSecret会员平均评级
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Oatmeal has never tasted so good.
材料
做法
- Pre-heat a non-stick skillet or griddle to medium heat.
- In a blender add the dry mix oatmeat and flax seed. Blend for 3-5 seconds.
- Add the cottage cheese and egg. Blend for further 3-5 seconds.
- Add sweetner to taste.
- Spoon the mixture on to a skillet or griddle. Flip when golden. Do not overcook.
- Serve with your choice of toppings - low sugar syrup, fruit or jam.
106个用户收藏这个菜谱。
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评论
I haven't had a pancake in over six months!!! These were DELICIOUS! They are a little thin but I really didn't care! Used the "I Can't Believe It's Not Butter" spray with it as well.
2008年08月25日 会员:: lizzybell75
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I make 3 servings out of this. I don't usually eat too much for breakfast but will have a mid morning snack to keep my glucose levels from getting too low.
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早餐或点心的美味面包。
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营养总结:
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Oatmeal Pancakes的每一食用份量含有273卡路里
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热量分解: 31% 脂肪, 42% 碳水物, 27% 蛋白质. |
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营养成分
食用量
每份
能源
1142 千焦
273 千卡
蛋白质
18.46克
脂肪
9.44克
饱和脂肪
2.571克
多不饱和脂肪
2.411克
单不饱和脂肪
3.148克
胆固醇
214毫克
碳水化合物
28.53克
糖
0.75克
纤维
4.8克
钠
224毫克
钾
291毫克
热量分解:
碳水化合物 (42%)
脂肪 (31%)
蛋白质 (27%)
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