Baby Marrow & Mushroom Bake
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Baby Marrow & Mushroom Bake
A very easy and delicious side dish.
材料
做法
- Thickly chop onion, cut zucchini in quarters, mushrooms in halves, broccoli in small flowerets and finely chop the garlic and chili.
- Place in oven dish (with lid), pour over olive oil and season to taste.
- Bake in oven at 355 °F (180 °C) for 30 minutes and serve.
208个用户收藏这个菜谱。
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 评论
Tried this out with a friend who is lovely and thin, but never the less has been told she must eat healthily. Do not be deceived this meal is very tasty and extremely filling considering its contents, well worth trying. Also try the barramundi with olives, although I substituted barramundi for cod.
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这些蛋白质棒不仅健康而且美味且易于制作。
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这顿饭准备得很快，营养丰富，非常适合早餐。
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无糖甜点或小吃。
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低热量、无胆固醇的菜肴。
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营养总结:
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Baby Marrow & Mushroom Bake的每一食用份量含有114卡路里
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热量分解： 53% 脂肪, 33% 碳水物, 14% 蛋白质. |
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营养成分
食用量
每份
能源
475 千焦
114 千卡
蛋白质
4.56克
脂肪
7.48克
饱和脂肪
1.042克
多不饱和脂肪
1.034克
单不饱和脂肪
4.954克
胆固醇
0毫克
碳水化合物
10.34克
糖
4.31克
纤维
2.8克
钠
94毫克
钾
568毫克
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热量分解：
碳水化合物 (33%)
脂肪 (53%)
蛋白质 (14%)
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