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Crustless pizza for low carb diets!
材料
做法
- Preheat oven to 350 °F (175 °C). Prepare 2 disposable 8" pie pans by spraying bottom and sides with vegetable spray or oil. Mix ground beef and bulk italian sausage in bowl until well combined.
- Divide meat mixture in half. Press 1/2 of meat mixture in each pie pan, making the meat layer about 3/8" thick. Try to make it as thin as possible by pushing it up the sides of pan about 1" or more. The meat mixture will shrink as it cooks, and the sloped sides of the pie pan will help create a rimmed "crust" to hold your cheese & toppings. Bake for approximately 20 minutes or until no longer pink; pour off juices.
- Spread 2 tbsp of pizza sauce on each Meatza (use more or less to taste). Divide cheeses in half and top each pizza with mozzarella, parmesan, a sprinkle of spices and any toppings. Bake another 10-15 minutes or until cheeses are browned and bubbly.
- Note: use 2 pie pans to make 2 different pizzas easily. You an also make this in a larger baking pan (8x11"), but the smaller pans cook quicker and it's easier to form the "crust".
378个用户收藏这个菜谱。
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) 评论
Why are some people so negative? If you dont like it or agree dont stuff it in your pie hole, thats it. Keep negativity to yourself it never helps anyone.
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This is perfect for us on KETO diet! I make one similar, no sausage meat but mixed seasoning - it's DELICIOUS! I prefer mine because it doesn't use up half of my fat or calories for the day, but this sounds quite good too!
2018年06月30日 会员:: thenester
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GREAT FOR KETOGENIC & ATKINS. HOW BIG IS A SERVING SIZE ? COME ON PEOPLE LET'S GET THESES SERVING SIZES IN OUNCES OR GRAMS OR THEY ARE MEANINGLESS ! YOU SAY USE 8 INCH PANS. A SERVING SIZE COULD BE ANY SIZE WEDGE OUT OF THE CIRCLE. IT WOULD BE MORE USELFUL TO GIVE CALORIES FOR THE WHOLE PAN AND LET EACH DO THEIR OWN DIVISION & SUBSUQUENT CALCULATION
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not good for SW not enough veg way too much fat
2013年02月21日 会员:: rufusmum
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Actually it would be fine for south beach if you made it with ground turkey. Some people can't think outside the box. Anyway, I'd add an egg to the "crust" to keep it sticking together. Great idea for Atkins!
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Would never make it with sausage. I like my heart the way it is thanks. But might try with ground chicken or turkey maybe thick slices of lean ham? This is also in desperate need of some veggies. Nothing to watery(tomatoes ect) to wreck the "crust" ...mushroom, onion, red/green pepper, olives?
2007年09月26日 会员:: Angel_Fire
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I tried it with 15 pepperoni slices, i didn't even need the parmesan cheese and it still only had 3 g of carbs.
2007年07月8日 会员:: bonniejeanne
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why couldn't you make the base out of veggies ground up with just a little ground turkey breast to stick it together? That's a heart attack special. Sorry.
2007年07月4日 会员:: yvonne2007
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易于准备的美味米饭。
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美味且易于准备。
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这些蛋白质棒不仅健康而且美味且易于制作。
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营养丰富的素食配菜。
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营养总结:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Meatza Pizza (No Crust)的每一食用份量含有826卡路里
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
热量分解: 71% 脂肪, 3% 碳水物, 26% 蛋白质. |
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营养成分
食用量
每份
能源
3454 千焦
826 千卡
蛋白质
53.02克
脂肪
64.45克
饱和脂肪
26.954克
反链脂肪
1.045克
多不饱和脂肪
5.474克
单不饱和脂肪
27.062克
胆固醇
194毫克
碳水化合物
5.34克
糖
1.67克
纤维
0.5克
钠
1400毫克
钾
778毫克
热量分解:
碳水化合物 (3%)
脂肪 (71%)
蛋白质 (26%)
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