Caramelized Onion Pork Chops
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Caramelized Onion Pork Chops
Caramelized onions give flavor to these easy to make pork chops.
材料
做法
- Rub chops with 2 teaspoons seasoning salt and 1 teaspoon pepper, or to taste.
- In a skillet, heat oil over medium heat. Brown pork chops on each side.
- Slice the onions into strips. Add the onions and water to the pan. Cover and reduce heat, and simmer for 20 minutes.
- Turn chops over, and add remaining salt and pepper.
- Cover, and cook until water evaporates and onions turn light to medium brown.
- Remove chops from pan, and serve with onions on top.
441个用户收藏这个菜谱。
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) 评论
If you would pound your chops, they would be tender.
2013年05月19日 会员:: graciesnana
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I was extremely disappointed with this recipe. After reading a majority of good reviews i had high hopes. it was FLAVORLESS!! the chops were dry, and everything just tasted boiled. caramelized? no. boiled onions and chops.
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I used bone-in pork chops and they remained very moist. I used a different seasoning (Adobe Seasoning Mix) instead of just the salt and pepper and also added a couple of Thai chilies in the water to add a hint of spice. These were the best chops I remember having. It took a while for the water to evaporate but it's worth waiting for that to happen.
2012年04月25日 会员:: tbonesio
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Chops tend to dry out real easy I would opt for a Chicken Thighs
2012年04月9日 会员:: josh silverman
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Have made this several times and it is flavourful and tender. Always a hit.
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My pork chops were just right, the water never fully evaporated but the flavor was great. I also used evoo instead of veg oil, and I always use a lot of onion.
2012年02月8日 会员:: Shigatsumoon
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Great flavor and very tender. They came out great and the whole family loved them over my previously extra dry chops.
2012年01月12日 会员:: Jbutterflymillan
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Delicious. I added 1/2 a large vidalia to the one regular onion. I also simmered the chops uncovered so the reducing of the liquid happened faster.
2011年07月25日 会员:: debphotog
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My pork chops were a little tough and the water never evaporated but the flavoring was great. I also used evoo instead of veg oil.
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The flavor was very good. I would add extra onion next time. The onion cooked down to nothing by the time the water evaporated. But very good otherwise
2009年07月31日 会员:: bertran6
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营养丰富的素食配菜。
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无糖甜点或小吃。
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低熱量甜點。
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蛋白质包装的菜。
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营养总结:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Caramelized Onion Pork Chops的每一食用份量含有212卡路里
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
热量分解: 45% 脂肪, 8% 碳水物, 47% 蛋白质. |
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营养成分
食用量
每份
能源
887 千焦
212 千卡
蛋白质
24.68克
脂肪
10.32克
饱和脂肪
2.578克
反链脂肪
0.075克
多不饱和脂肪
1.45克
单不饱和脂肪
4.716克
胆固醇
65毫克
碳水化合物
4.2克
糖
1.22克
纤维
0.8克
钠
204毫克
钾
575毫克
热量分解:
碳水化合物 (8%)
脂肪 (45%)
蛋白质 (47%)
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