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供给份量:
6 份
准备时间:
10 分钟
烹调时间:
45 分钟
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会员:: MABAM_Y

Pecan Crusted Pork Chops

Delightful nutty baked pork chops.

材料

做法

  1. Trim fat off pork chops.
  2. Combine pecans and parmesan cheese.
  3. Dip chops in egg whites.
  4. Roll in pecan cheese mix.
  5. Place on sprayed 9x13" pan.
  6. Lightly place tin foil over chops.
  7. Bake at 375 °F (190 °C) for 35 minutes.
  8. Remove foil and bake 5-10 minutes more. Serve.
308个用户收藏这个菜谱。
 

评论 
Great recipe. I did substitute fresh grated Asiago cheese for a little more zing.Thanks
user vote
2016年01月25日 会员:: DeCalley
Made this for dinner tonite ... Delish!!!
user vote
2011年07月16日 会员:: Oldielocks
absolutely delicious!
user vote
2011年02月17日 会员:: soapguru
I didn't really like this recipe. THe family love it though. The pecans added a nice taste and crunch to the pork chop but the cheese gave it a somewhat sour taste. I used thin cut pork chops to cut some of the calories. I'll make this again for the family but I think I'll have a salad that night!
user vote
2011年01月12日 会员:: ejgraves
This was an easy meal that was very tasty as well!
user vote
2010年03月9日 会员:: fatkid79
I cooked this recipe for lunch today and it was delicious thank you for posting this recipe. I believe that this recipe fits the phase 1 southbeach diet.
user vote
2009年03月20日 会员:: sheypeddy
This is VERY similar to an oven fried chicken recip I do (can be used for fish too as long as you are careful with cook times) You can also use olive oil instead of the egg mixture if you prefer!
user vote
2008年09月23日 会员:: Simavision
This is GREAT, right up there with a dish I had at a restaurant.
user vote
2008年09月23日 会员:: luv2eat2
I had this with chicken rather than the pork chops, ABSOLUTEY WONDERFUL!!! Everyone was making plans when I could fix it again!
user vote
2008年03月24日 会员:: dwhummers
Holy cats! 10 points for one serving- it did sound too good to be WW!
user vote
2008年02月20日 会员:: brendab70
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会员:: Choco Meow
低热量的早餐或点心。
会员:: 难忘夜宵
美味且易于准备。
会员:: Quack233
这些蛋白质棒不仅健康而且美味且易于制作。
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美味又容易做的午餐。

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营养总结:

Pecan Crusted Pork Chops的每一食用份量含有421卡路里
热量分解: 43% 脂肪, 3% 碳水物, 54% 蛋白质.

营养成分
食用量
每份
每份
能源
1761 千焦
421 千卡
蛋白质
55.87克
脂肪
19.9克
饱和脂肪
3.683克
反链脂肪
0克
多不饱和脂肪
4.714克
单不饱和脂肪
9.906克
胆固醇
130毫克
碳水化合物
3.05克
0.85克
纤维
1.8克
908毫克
1183毫克
21%
RDA*
(421 卡)
21% RDA
热量分解:
 
碳水化合物 (3%)
 
脂肪 (43%)
 
蛋白质 (54%)

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