评级:
FatSecret会员平均评级
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Super fast and delicious spicy Mexican soup.
材料
做法
- Heat oil in a large sauce pan over medium heat. Add onion and jalapeno; cook, stirring often until they are tender, about 5 minutes. Stir in garlic; cook 30 seconds more.
- Add broth (low sodium if possible), increase heat to high, and bring to a rapid simmer. Add chicken and cook until no longer pink, about 3 minutes.
- Stir in salsa, bring back to a simmer, season with salt and pepper to taste, and serve hot.
- Note: servings are approximately 2 1/2 cups. Jalapeno can be left out if soup is too spicy.
1698个用户收藏这个菜谱。
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) 评论
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Super easy! I made it tonight, I'm glad I did'nt add the jalape~o because is spicy enough for me.
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Really tasty soup. I used two cans of mild rotel diced tomatoes instead of the salsa (I didn't have any salsa at the time) and added two zucchini's and a can of corn.
2013年01月18日 会员:: MikeyD76
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This soup is delicious ! At last I've found something that fills me up and I enjoy eating.
2013年01月17日 会员:: laura1976b
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Anything with salsa has got to be soooo---good
2011年10月24日 会员:: Pine Vallet Rita
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super easy and very delicious! i usually like spicy foods but just that one jalapeno gave it a real kick!
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OMG! Yummie!! I used medium salsa and added black beans! Thank u!! =)
2011年05月9日 会员:: Koolbeanz
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Very easy to make, I used medium salsa because that was what I had at home and it was too spicy for me but my husband loved it. Will definitely make again using mild!
2011年04月12日 会员:: katielynn
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Fantastic, quick, and easy! I substituted poblano pepper for the jalapeno and added some cilantro. We really enjoyed it.
2011年02月11日 会员:: kwidacki
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I LOVE this recipe! I added some slivers of homemade tortilla chips and some cheddar cheese.
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营养总结:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Mexican Chicken Soup的每一食用份量含有279卡路里
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
热量分解: 20% 脂肪, 18% 碳水物, 62% 蛋白质. |
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营养成分
食用量
每份
能源
1166 千焦
279 千卡
蛋白质
42.76克
脂肪
6.23克
饱和脂肪
0.948克
反链脂肪
0.042克
多不饱和脂肪
1.808克
单不饱和脂肪
2.762克
胆固醇
99毫克
碳水化合物
12.46克
糖
4.85克
纤维
2.4克
钠
1878毫克
钾
888毫克
热量分解:
碳水化合物 (18%)
脂肪 (20%)
蛋白质 (62%)
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