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供给份量:
4 份
准备时间:
2 分钟
烹调时间:
25 分钟
餐食类型:
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会员:: reeneejune

Mexican Chicken Soup

Super fast and delicious spicy Mexican soup.

材料

做法

  1. Heat oil in a large sauce pan over medium heat. Add onion and jalapeno; cook, stirring often until they are tender, about 5 minutes. Stir in garlic; cook 30 seconds more.
  2. Add broth (low sodium if possible), increase heat to high, and bring to a rapid simmer. Add chicken and cook until no longer pink, about 3 minutes.
  3. Stir in salsa, bring back to a simmer, season with salt and pepper to taste, and serve hot.
  4. Note: servings are approximately 2 1/2 cups. Jalapeno can be left out if soup is too spicy.
1698个用户收藏这个菜谱。
 

评论 
Too much sodium
user vote
2016年07月24日 会员:: atlcracker
Super easy! I made it tonight, I'm glad I did'nt add the jalape~o because is spicy enough for me.
user vote
2013年10月24日 会员:: Thing 1
Really tasty soup. I used two cans of mild rotel diced tomatoes instead of the salsa (I didn't have any salsa at the time) and added two zucchini's and a can of corn.
user vote
2013年01月18日 会员:: MikeyD76
This soup is delicious ! At last I've found something that fills me up and I enjoy eating.
user vote
2013年01月17日 会员:: laura1976b
Anything with salsa has got to be soooo---good
user vote
2011年10月24日 会员:: Pine Vallet Rita
super easy and very delicious! i usually like spicy foods but just that one jalapeno gave it a real kick!
user vote
2011年08月31日 会员:: sk1129
OMG! Yummie!! I used medium salsa and added black beans! Thank u!! =)
user vote
2011年05月9日 会员:: Koolbeanz
Very easy to make, I used medium salsa because that was what I had at home and it was too spicy for me but my husband loved it. Will definitely make again using mild!
user vote
2011年04月12日 会员:: katielynn
Fantastic, quick, and easy! I substituted poblano pepper for the jalapeno and added some cilantro. We really enjoyed it.
user vote
2011年02月11日 会员:: kwidacki
I LOVE this recipe! I added some slivers of homemade tortilla chips and some cheddar cheese.
user vote
2011年02月4日 会员:: panda332
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营养总结:

Mexican Chicken Soup的每一食用份量含有279卡路里
热量分解: 20% 脂肪, 18% 碳水物, 62% 蛋白质.

营养成分
食用量
每份
每份
能源
1166 千焦
279 千卡
蛋白质
42.76克
脂肪
6.23克
饱和脂肪
0.948克
反链脂肪
0.042克
多不饱和脂肪
1.808克
单不饱和脂肪
2.762克
胆固醇
99毫克
碳水化合物
12.46克
4.85克
纤维
2.4克
1878毫克
888毫克
14%
RDA*
(279 卡)
14% RDA
热量分解:
 
碳水化合物 (18%)
 
脂肪 (20%)
 
蛋白质 (62%)

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