Banana Cranberry Walnut Muffins
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FatSecret会员平均评级
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会员：: nlw  Banana Cranberry Walnut Muffins
A great blend of fruit and nuts combine to make these muffins extra special.
材料
做法
- Pre-heat oven to 350 °F (175 °C).
- Mix sugar and butter, then add egg and beat together.
- Add flour, baking soda, salt, baking powder and mix.
- Mix in mashed banana (old bananas work best), cranberries and nuts.
- Put lumpy and sticky dough into 16 muffin cups and bake for 25-27 minutes until toothpick inserted comes out clean.
61个用户收藏这个菜谱。
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 评论
Delicious!! Even my teenage son loves them!
2014年04月5日 会员：: blonde chick
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I tweaked quite a bit of this recipe. Instead of sugar I used fructose and instead of a full cup I used 3/4 cup. Then added 1/4 of light agave nectar. Instead of butter I added 1/4 cup of organic apple sauce. I followed the rest of the recipe and put the muffins in the pan. I used a tbsp of butter with small amt of brown sugar and rolled oats and mixed together and sprinkled each muffin with this topping. Then baked. Oh I forgot that I added a handful (or two) of flax seeds to the mix. The muffins were great!!
2012年05月30日 会员：: Tammy K-H
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无糖甜点或小吃。
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用新鲜香蕉和西葫芦制成的美味健康蛋糕，每一口都带有腐朽的巧克力。
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低热量、无胆固醇的菜肴。
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低热量的早餐或点心。
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营养总结:
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Banana Cranberry Walnut Muffins的每一食用份量含有169卡路里
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热量分解： 30% 脂肪, 63% 碳水物, 7% 蛋白质. |
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营养成分
食用量
每份
能源
709 千焦
169 千卡
蛋白质
2.96克
脂肪
5.89克
饱和脂肪
2.198克
多不饱和脂肪
2.022克
单不饱和脂肪
1.229克
胆固醇
21毫克
碳水化合物
27.76克
糖
14.16克
纤维
2克
钠
236毫克
钾
102毫克
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热量分解：
碳水化合物 (63%)
脂肪 (30%)
蛋白质 (7%)
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