Rice and Tomato Stuffed Peppers
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Rice and Tomato Stuffed Peppers
Stuffed Bell Peppers with brown rice and tomatoes.
材料
做法
- Cut top off bell peppers, place on cooking sheet and put in oven to broil.
- In a sauce pan, sauté the onion.
- Add tomatoes, cilantro, and kidney beans.
- When bell peppers are hot through and a little brown on the top remove.
- Add 1/2 cup of already cooked brown rice or a little over half of the bell pepper.
- Put tomato mix on top.
- Either place in oven again to heat through or serve.
211个用户收藏这个菜谱。
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 评论
excellent I added cayenne pepper, garlic, and onion powder, cumin mexican chilli powder to my sauted mix um um good and my kids ate it to I tried to make them think that this meal was a healthy meal with onions and stuff like that. did not work they ate what i thouhg would have been left overs for me to eat tommorw.
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good recipe...phase 1 for sb and fs are a little different i guess thats where the confusion came from.
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Since this was submitted for phase 2, this should be fine, if you watch what you might have with it. :)
2007年12月27日 会员：: bullytrouble
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this should not be eaten in phase 1 only phase 2...sorry
2007年12月27日 会员：: veggies yuk
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This sounds great but brown rice for Phase 1?
I am going to make this in the next phase those!
2007年12月27日 会员：: mrsjohnson0317
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用新鲜香蕉和西葫芦制成的美味健康蛋糕，每一口都带有腐朽的巧克力。
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美味且易于准备。
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无糖甜点或小吃。
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美味，低热量的配菜。
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营养总结:
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Rice and Tomato Stuffed Peppers的每一食用份量含有206卡路里
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热量分解： 6% 脂肪, 81% 碳水物, 13% 蛋白质. |
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营养成分
食用量
每份
能源
862 千焦
206 千卡
蛋白质
6.82克
脂肪
1.49克
饱和脂肪
0.312克
多不饱和脂肪
0.554克
单不饱和脂肪
0.372克
胆固醇
0毫克
碳水化合物
43.96克
糖
10.59克
纤维
8克
钠
342毫克
钾
666毫克
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热量分解：
碳水化合物 (81%)
脂肪 (6%)
蛋白质 (13%)
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