Blackbean and Quinoa Salad
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FatSecret会员平均评级
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Blackbean and Quinoa Salad
A very flavorful dish that is simple to make, high in protein and very low in fat.
材料
做法
- Heat the oil in a medium saucepan over medium heat.
- Stir in the onion and garlic, and saute until lightly browned.
- Mix quinoa into the saucepan and cover with chicken/vegetable broth.
- Season with cumin, paprika, cajun seasoning, salt, and pepper. Bring the mixture to a boil.
- Cover, reduce heat, and simmer 20 minutes.
- Stir frozen corn into the saucepan, and continue to simmer about 5 minutes until heated through.
- Mix in the black beans and cilantro.
127个用户收藏这个菜谱。
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) 评论
made this today; plan on it for lunch tomorrow. The little taste (less than a teaspoon) I had of it was fabulous!
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Very easy for my on the go traveling schedule. this dish packs in cooler tuperware very well.
2012年02月29日 会员:: mellarky35
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营养丰富的素食配菜。
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美味,低热量的配菜。
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美味且易于准备。
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蛋白质包装的菜。
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营养总结:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Blackbean and Quinoa Salad的每一食用份量含有219卡路里
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
热量分解: 21% 脂肪, 63% 碳水物, 16% 蛋白质. |
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营养成分
食用量
每份
能源
916 千焦
219 千卡
蛋白质
9.2克
脂肪
5.38克
饱和脂肪
0.723克
反链脂肪
0克
多不饱和脂肪
0.801克
单不饱和脂肪
3.003克
胆固醇
0毫克
碳水化合物
36.3克
糖
4.17克
纤维
9.6克
钠
752毫克
钾
234毫克
热量分解:
碳水化合物 (63%)
脂肪 (21%)
蛋白质 (16%)
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